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Onyx Athletic Performance | Women's Fitness & Strength Training Gym
Onyx Athletic Performance: Entrenamiento de fuerza para mujeres con coaching semi-privado de apoyo en Mesa, Arizona.
5(5 reseñas)
Gym
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Onyx Athletic Performance: Entrenamiento de fuerza para mujeres con coaching semi-privado de apoyo en Mesa, Arizona.
Onyx Athletic Performance | Women's Fitness & Strength Training Gym en Mesa, Arizona ofrece un entorno privado exclusivo para mujeres con coaching semi-privado. Las clientas elogian la orientación personalizada de Haley, los seguimientos de progreso regulares, el apoyo nutricional y entrenamientos que se adaptan a las necesidades individuales. Los miembros pueden entrenar de forma individual o en pequeños grupos, y los estiramientos asistidos semanales ayudan a la movilidad y a reducir la rigidez.
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Sesiones de entrenamiento de fuerza en grupos pequeños con ajustes personalizados para mujeres de todas las edades y niveles de condición física.
Asesoría virtual con consejos diarios, ajustes de ejercicios y seguimiento del progreso para una forma física flexible desde cualquier lugar.
Sesiones de estiramiento individual para mejorar la flexibilidad, reducir la rigidez y favorecer la recuperación.
Orientación sobre dieta y nutrición para complementar los objetivos de condición física y promover la salud en general.
Acceso 24/7 a una instalación privada y limpia con equipo de calidad para entrenamientos independientes.
Entrenamiento de fuerza y movilidad adaptado diseñado específicamente para mujeres mayores para mejorar la calidad de vida.
I did Haley's online personal training and was thoroughly impressed. She had helpful & educational tips everyday, was quick to adjust any exercise based on my needs, and regularly checked in on my progress. Three months in and I'm loving the changes in my body!
I absolutely love coming to this gym, Haley is amazing! Everyone is so friendly and welcoming, and the training program really gives you a solid, effective workout. I’m motivated to show up for myself and can’t wait to see my growth! Highly recommend!
I highly recommend Haley for your fitness and nutritional coach. Her semi private program is convenient and highly effective. As a new senior beginning a strength training program, Haley has been supportive and encouraging and she adjusts to provide the unique program for me as I gain strength and confidence. This is exactly the program I need to increase strength and to maintain and improve mobility as I age. Seniors should not miss this opportunity to improve their quality of life through fitness and nutritional support.
Haley is a wonderful coach, who has taught me so much about lifting and exercise in general! She really cares about each woman in her semi-private coaching classes and is always there to assist you when you’re struggling. I was a complete beginner when I started and now I’m stronger than I have ever been before! I also love the assisted stretches she offers. I get one every week and I can tell the difference with my stiffness and flexibility!
Commit to 3 months to really get the habit built up! Good sense of community and affordable personal training option! Haley is patient, professional and will meet you where you’re at. She helps with nutrition and gym education as well! The gym is private and clean with good equipment— you can go to the gym on your own any time and as often as you want in addition to the small group workouts with all women of all ages.
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