PG
Pilates Garage of Orange County
Pilates privado y tradicional: centrado en el core, el equilibrio y la flexibilidad, presencial o en línea.
5(5 reseñas)
Gym
$$$
Pilates privado y tradicional: centrado en el core, el equilibrio y la flexibilidad, presencial o en línea.
Pilates Garage of Orange County en Anaheim ofrece sesiones privadas de Pilates, una a una, dirigidas por Tiffany, combinando el método tradicional de Joseph Pilates con programas personalizados para la fuerza, la flexibilidad y el equilibrio. Las sesiones presenciales se realizan en 1223 N Hondo St, Anaheim, CA 92807, USA, y también hay opciones en línea disponibles. Los clientes, incluidos aquellos que tienen sesenta años, reportan una mayor fuerza del core, mejor equilibrio y un progreso constante gracias a una orientación personalizada.
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Sesiones personalizadas adaptadas a los objetivos de fitness individuales, centradas en la fuerza del core, la flexibilidad y el equilibrio.
Sesiones en línea para entrenamiento remoto, que aseguran consistencia y comodidad sin perder ningún entrenamiento.
Programas personalizados para ayudar a la recuperación física, mejorar los puntos débiles y prevenir futuras lesiones.
Entrenamientos especializados para golfistas, ciclistas, jugadores de pickleball y otros atletas para mejorar el rendimiento.
Ejercicios dirigidos para mejorar la estabilidad y la coordinación, ideales para el envejecimiento activo y la prevención de caídas.
Instrucción en las técnicas tradicionales de Joseph Pilates para desarrollar fuerza y flexibilidad con la forma adecuada.
I am a male in my 60’s and I have been working with Tiffany for over a year now. I can honestly say both my core strength and overall flexibility have improved dramatically in that time. Each session is structured to my individual needs, and she is great at motivating you to complete the exercises and stretches correctly for maximum benefit. I would highly recommend her for golfers, cyclists, pickleballers and anyone else looking to improve their overall fitness, agility and balance.
As I hit my 60's, I noticed that my balance and core strength was not as good as it used to be. Then after a fall, I knew that I needed to do something quick. That's when I heard about Tiffany at Pilates Garage of Orange. With her caring and professional guidance, Tiffany has helped me to improve on both my balance and strength, with every customized one on one session- both in person and online. Now, I can feel confident that I will be golfing and staying active much longer! I highly recommend Tiffany both for men and women of any age.
Your heart, mind, and body are always stronger after Tiffany’s classes. She choreographs a routine that builds on classical Pilates movements seamlessly transitioning from one movement to the next. Before you know it, class is over and she has worked all the key muscle groups. She is a patient teacher, attentive to students’ techniques as well as limitations.
I started training with Tiffany late ‘21. I was looking for a private instructor that was trained in the traditional Joseph Pilates method which is the method I prefer. I was also looking for a regular weekly schedule after being away from Pilates for a couple of years. Tiffany was able to personalize a program/practice for me with emphasis on building strength, flexibility and balance. She is great to work with!
I love how Tiffany personalizes my work outs to strengthen weak spots. I have gone to physical therapy before and it has helped, but, working with an experienced professional like Tiffany is what has made the difference in my physical recovery. I also love having a virtual class option so I never miss a work out and stay consistent.
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