PL
Pilates Leeds
Potenciando el movimiento para huesos y cuerpos más fuertes.
5(5 reseñas)
Gym
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Potenciando el movimiento para huesos y cuerpos más fuertes.
Pilates Leeds es un estudio de fitness especializado ubicado en Chapel Allerton, Leeds, que ofrece clases de Pilates a medida enfocadas en mejorar la fuerza, la flexibilidad y el bienestar general. Dirigido por la instructora experta y compasiva, Alison, que tiene experiencia personal con la osteoporosis, las clases están diseñadas para apoyar a personas de todas las edades y niveles de condición física. Con un enfoque en explicaciones detalladas y prácticas seguras, Pilates Leeds funciona como un santuario para quienes buscan mejorar sus capacidades físicas mientras disfrutan de un ambiente comunitario de apoyo.
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Clases especializadas diseñadas para fortalecer los huesos y prevenir fracturas, impartidas por un instructor con experiencia personal y credenciales.
Ejercicios adaptados para la salud de la columna, alivio del dolor y mejora de la movilidad, ideales para tras una cirugía o problemas crónicos de espalda.
Sesiones personalizadas centradas en objetivos individuales, desarrollo de la fuerza y mejora de la flexibilidad para todos los niveles de condición física.
Clases en grupos pequeños que mejoran la fuerza general, la flexibilidad y el bienestar con instrucción experta y orientación de apoyo.
Clases adaptadas para personas mayores para mantener la movilidad, retrasar el deterioro relacionado con la edad y aumentar la confianza en un entorno seguro.
Alison is an amazing instructor she takes time out for u and teaches u the right way to mive ur body to strengthen the muscles I will be doing pilates with alison again very soon thanks alison xx
This is the Holy Grail of classes for those who have osteoporosis! It is the only class I have found in Leeds and is ran by Alison, a lady who also suffers from osteoporosis. Alison has many qualifications to be able to run this class. It is so informative as Alison not only demonstrates the moves to help strengthen our bones but also explains in detail how each exercise benefits us and specifically what areas each exercise strengthens. I would highly recommend this class as I’ve learnt so much in keeping myself safe from fracture during exercising which in turn has raised my confidence.
Since attending Alison’s Pilates classes I have noticed a definite improvement in my strength and flexibility. Her explanation and knowledge of Pilates is helpful and encouraging. Alison is an inspiring and kind teacher whose classes give a great sense of wellbeing.
Hi, I have been seeing Alison for one to one sessions for some time now, and I am very pleased to have increased my strength and flexibility. As I am in my seventies anything that can delay the decline of old age is a bonus. Alison is very encouraging and knowledgeable and I enjoy my sessions , I would recomend her as an instructor . Why not give her a try I never thought Pilates was for me but she is helping me stay fit and mobile. Thank you .
Alison is the real deal. Having had spinal fusion and nerve decompression surgery I'd been to many Pilates classes over the years. I came to Alison's back care class having narrowly avoided more surgery due to a bulging disc above my metal work and was in much pain with limited mobility. Alison taught me more in her small classes than I'd ever learned from Pilates before. She gave careful and tailored exercises with much caring knowledge and humour. I left her back care class to her generic Pilates sessions with much improved mobility, confidence, knowledge and reduced pain. Highly recommended.
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