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Practical Pilates
Movimiento intencional. Pilates personalizado en Seattle.
5(5 reseñas)
Gym
$$$
Movimiento intencional. Pilates personalizado en Seattle.
Practical Pilates es un gimnasio y estudio de Pilates en Seattle que ofrece sesiones centradas en el movimiento en 600 N 36th St #300. Dirigido por Hali, las sesiones enfatizan un Pilates intencional y consciente del cuerpo, y una guía personalizada uno a uno. Los clientes elogian un enfoque cómodo y acogedor, ajustes personalizados para dolor o lesión y movimientos que fortalecen la alineación, la fuerza y la confianza.
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Sesiones personalizadas en reformer adaptadas a metas individuales, conciencia corporal y alineación, con ajustes para dolor o lesión.
Clases para principiantes, acogedoras, centradas en fomentar la confianza, explicar los movimientos y promover la positividad corporal.
Sesiones especializadas para abordar problemas agudos o crónicos, usando Pilates para reducir la tensión, mejorar la fuerza y apoyar la recuperación.
Ejercicios dirigidos para aumentar la fuerza muscular y la flexibilidad, con correcciones suaves de alineación para resultados óptimos.
Orientación que cambia el enfoque de las tendencias de fitness hacia la salud, fomentando autoafirmaciones positivas y hábitos de movimiento sostenibles.
I've been taking classes regularly from Hali for a while now and she is absolutely amazing!! I've had always wanted to try pilates but would talk myself out of it because of dumb insecurities. Prior to my first class with Hali, the pandemic really got the best of me and it had been over a year since I had worked out, I very reluctantly scheduled my first session and I felt so good after! Hali is so kind and intentional with her words and makes a point to promote body positivity in her practice, she prioritizes health over fitness trends. I especially like that she doesn't encourage my negative self-talk but instead, shifts the conversation to alignment and strength. I never knew pilates could be so fun and not nearly as intimidating as it seems. Hali does a great job thoroughly explaining the movement and which muscle groups should be putting in work, she gently helps to shift alignment to get the best results while reducing tension and pain. It's been a major confidence boost to see my strength and flexibility increase so drastically. Book your sessions immediately, you won't regret it!!
As someone who was in the fitness industry, I really appreciated Hali’s approach to movement. She helped me have more body awareness and the movement itself felt intentional and far more effective. Plus she’s so sweet and personable. Would highly recommend working with her if you want long term healthy movement in your life!
I was always interested in trying Pilates but was also intimidated to get started. Hali immediately made me feel comfortable, confident and excited for more. I’ve now been going twice a week for over a year. She is a great teacher and has a passion for this movement. She also understands on a personal level when you have to make adjustments and how pain or injury can affect your day to day and she takes that into account. She is prepared to help you through any sort or acute or chronic issue. She is helpful, kind and overall and wonderful person to work with. 10/10 would recommend.
Hali is the queen of intentional movement. Has always shown up in a way that makes me feel comfortable and excited to get on the reformer. She truly cares and moves at your pace. Really can’t recommend enough esp if you are looking for a 1-1 that’s totally tailored to your body.
Hali is amazing. She has a way of using images that helps my body find the position. She is great at noticing what I need and offering exactly what works best. Highly recommend.
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