RY
Rooted Yoga & Wellness
Rooted Yoga & Wellness: Donde la práctica personalizada se encuentra con el movimiento consciente.
5(5 reseñas)
estudio de yoga
$$
Rooted Yoga & Wellness: Donde la práctica personalizada se encuentra con el movimiento consciente.
Rooted Yoga & Wellness en Spokane ofrece yoga personalizado dirigido por Travis Fletcher y Kolbie, con clases presenciales y en línea. Reconocido como un espacio acogedor y sagrado, el estudio adapta la práctica a las necesidades de cada persona y enfatiza la respiración y la gratitud. Las ofertas incluyen programas de sauna y ejercicios de respiración, sesiones a domicilio y una variedad de estilos de clase, desde al aire libre hasta sesiones matutinas.
No hay fotos disponibles
Sesiones de yoga individualizadas o en pequeños grupos adaptadas a las necesidades de cada persona, centradas en las asanas, las técnicas de respiración y la meditación.
Programas estructurados que combinan sesiones de sauna con inmersiones en agua fría para mejorar la recuperación física y la claridad mental.
Diversos estilos de yoga, incluyendo clases al aire libre y matutinas, diseñadas para todos los niveles en un entorno comunitario.
Sesiones educativas sobre ejercicios de respiración, conciencia plena y prácticas holísticas para integrar el bienestar en la vida diaria.
Clases virtuales convenientes y prácticas personalizadas accesibles desde casa, ideales para horarios remotos o flexibles.
I did a 10 session sauna cold plunge with Travis. I noticed a tangible improvement in my well being, both physical and mental, over the course of the program. I learned about the value breath work coupled hot and cold exposure. You will feel both energized and more relaxed regardless of your situation
Hello, my name is Ashley, and it was one year ago that I discovered Rooted Yoga. From the first day I met with Travis Fletcher, I knew I was in the right place and with the right teacher. I have continued to practice yoga with Travis twice a week, and in that time, I have cultivated a remarkable relationship with movement, breath, stillness, awareness, and feeling. Through practice, guidance, and many parables, I have begun to understand yoga as a whole and how to use it to connect with more of myself. Travis ensures that my practice is tailored to me and to what I need most each time. Rooted Yoga is not just a studio; it is a sacred space where I am accepted, honored, and inspired. Travis and his wife Kolbie are extraordinary teachers and honestly the most wholesome people I know. I highly recommend them to anyone curious about yoga, looking to improve or integrate more into their practice, or wanting a more personalized approach to suit their needs.
I was a complete newcomer to yoga when I met Travis and Kolbie, and it was during the pandemic that I finally committed to practicing with them, online, of all places. I can't thank them enough for the incredibly generous, affordable and convenient offering of in-home yoga during a pandemic. They are truly gifted teachers, with a down-to-earth, humble, and reverent approach to this timeless path. They meet each person where they are, with an emphasis on gratitude and commitment to one's own yogic journey. They reiterate that it's not about how flexible or how great you look doing a pose, if you're not connecting with your breath and the rest of your being to find balance and stability. In a nutshell, they keep things real. It's refreshing and effective. Travis and Kolbie, thank you for being exactly who you are, where you are, providing your community access to such boundless wisdom and personal potential.
Rooted Yoga is the most amazing yoga studio to go to ever!!! I love the people who work here and I am so glad that there is a local yoga business. There is many different yoga styles coming from this studio. If its outdoor yoga or wake up morning classes, its amazing! make sure to look at this website and make yourself a member and remember to spread awareness about the studio. #supportinglocalbusinesses :)
I can’t even begin to describe the transformation that has taken place since I began my personalized practice with Kolbie 30 days ago. I knew I needed more purpose, presence, balance, consistency, and above all I wanted to be my best self so I could be my best self for others. My personalized practice has given me just that. Kolbie tailored my practice to include asanas, breath work and meditation to meet my needs that I practiced every morning that ultimately left me feeling more grounded. This journey has been a rollercoaster to say the least which has allowed me to really sink in and acknowledge the buried emotions that would come up and face them head on. I am beyond blessed for this experience and practice that I will carry with me.
Reclama Rooted Yoga & Wellness para actualizar la información, responder reseñas y acceder a las estadísticas.
