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Roots Yoga Studio - Jersey City
Enraizados en la calma, Roots Yoga Studio guía cada práctica hacia el equilibrio, la atención plena y el bienestar.
5(5 reseñas)
estudio de yoga
$$
Enraizados en la calma, Roots Yoga Studio guía cada práctica hacia el equilibrio, la atención plena y el bienestar.
Roots Yoga Studio - Jersey City ofrece un espacio tranquilo y acogedor para yoga, meditación y Reiki en Journal Square. Guiadas por Komal, las clases son aptas para principiantes y se imparten de manera atenta, con instrucciones claras de las posturas y ajustes suaves. El ambiente limpio y con aire de retiro del estudio favorece una experiencia mente-cuerpo consciente, y ha sido elogiado por los clientes por reducir el estrés y dejarles centrados.
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Sesiones suaves y guiadas centradas en posturas fundamentales, la alineación adecuada y en fortalecer la confianza de los practicantes nuevos.
Clases equilibradas que se adaptan a diversos niveles de habilidad, ofreciendo modificaciones y desafíos en un entorno de apoyo.
Prácticas de atención plena y meditación diseñadas para reducir el estrés, mejorar la concentración y promover la paz interior.
Sesiones de sanación energética que complementan el yoga y la meditación, fomentando el bienestar holístico y la relajación.
Sesiones individualizadas con retroalimentación personalizada y secuencias a medida para cumplir objetivos y necesidades individuales.
Komal is a wonderful teacher. I'm always grateful for the opportunity to attend her classes. She has a kind and calming presence and is attentive to her students, giving us feedback to maintain proper form and alignment. I've also enjoyed attending her reiki workshops. This yoga studio is a unique and invaluable resource to the Journal Square community. I highly recommend taking advantage of it.
I’d never taken a yoga class before, and this was the perfect first experience. The instructor Komal was very attentive, helping me learn the poses and guiding my wife to improve her practice. We both really enjoyed it.
I've been to several yoga studios in Jersey City and Roots is my favorite one, by far. I leave each class feeling rejuvenated and calm. Komal is an excellent yoga instructor and a kind person. It is immediately apparent how authentic, passionate and knowledgeable she is about what she does. I'd highly recommend anyone to take a class at Roots Yoga.
I cannot say enough wonderful things about this yoga studio and Komal as an instructor! The space is always clean, calming, and welcoming, which makes every class feel like a little retreat. Komal’s teaching style is thoughtful, encouraging, and beautifully balanced — whether you’re a beginner or more advanced, she meets you where you are. She explains each pose so clearly, offers helpful adjustments, and creates a truly peaceful atmosphere that helps you disconnect from daily stress. After every class, I leave feeling more grounded, refreshed, and centered. Highly recommend to anyone looking for not just a workout, but a full mind-body experience!
I was introduced to Roots Yoga Studio by a close friend, and my experience with Komal has been exceptional. The studio's location and ambiance are both ideal and calming. I have participated in the beginners' yoga class as well as group meditation and Reiki sessions, both of which have significantly contributed to my wellness journey. Highly recommend Komal and her classes.
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