RB
Rvn Box
Rvn Box: Entrenamientos a medida en un gimnasio de Baltimore inclusivo y lleno de energía.
5(5 reseñas)
Gym
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Rvn Box: Entrenamientos a medida en un gimnasio de Baltimore inclusivo y lleno de energía.
Rvn Box, en Baltimore, ofrece asesoría de fitness personalizada en un espacio acogedor e inclusivo. Con sesiones en grupos pequeños y sesiones individuales dirigidas por el entrenador Wayne, los entrenamientos están adaptados a distintas habilidades, asegurando que se revise la técnica y que el esfuerzo se adapte a cada miembro. El espacio es una iglesia renovada con vitrales y encanto, lo que contribuye a un entorno motivador y orientado a la prevención de lesiones.
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Sesiones de boxeo de alta intensidad con modificaciones personalizadas para todos los niveles, enfocadas en la técnica y el cardio, en un ambiente grupal de apoyo.
Programas de fitness personalizados con Coach Wayne, adaptados a objetivos individuales, ya sea para boxeo, fuerza o rendimiento atlético general.
Entrenamientos diseñados para desarrollar músculo y mejorar la movilidad, con ejercicios escalados para prevenir lesiones y adaptarse a diferentes capacidades.
Clases introductorias y asesoramiento para quienes son nuevos en los gimnasios, con énfasis en la forma segura y una progresión gradual en un entorno inclusivo.
Entrenamiento avanzado para atletas con experiencia, que incluye artes marciales y técnicas de boxeo, con trabajo experto con manoplas y acondicionamiento.
Wayne is a phenomenal trainer. Whether it’s a one on one session or a Group class, he is able to provide excellent individual attention. Challenging exercises, love coming here!
I’ve just hit my two month mark working with Coach Wayne and his team at RVN. The classes are consistently excellent (hard but good) and he’s always working to add more options to meet member needs. Wayne is thoughtful, kind, and very good at tailoring movements and exercises for individuals of different abilities so you can all be in small classes together. Even in class he’s there and paying attention to make sure your form is good and you’re pushing your body to the extent possible for where you’re at. I tried lots of gyms in Fells and RVN was the one that made me feel like I could get in shape without risking injury so I would encourage you to try it, especially if you haven’t fit in other places.
Wayne was AMAZING!! He was so welcoming and I will definitely be returning.
Wayne is a fantastic trainer. He gives personalized modifications to ensure the workout is scaled to everyone’s fitness levels. I went on a LION class day and had worked out some of the same muscle groups the day before. Wayne was great about motivating me to make modifications and to embrace the “shakiness” and muscle fatigue as I reached for those last reps. I got a great workout in. RVN is an inclusive, encouraging space. Whether you’re looking for a place to learn the basics or trying to advance current fitness habits, RVN has something to offer you! Plus you get to be active in an amazing space (the building is a renovated church with stained glass windows and lots of charm)!
Wayne is one of the best trainers I’ve had. I’ve been using Wayne as my trainer for the past 10 years. His knowledge and expertise in different forms of training for different athletic skill sets is top-notch. We’ve been boxing now for two years and he’s the best Mitt guy I’ve had in my 40 years of Martial arts and boxing.
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