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Sacramento Eco Fitness
Fitness sostenible con entrenamiento personalizado en el centro de Sacramento.
5(5 reseñas)
Gym
$$$
Fitness sostenible con entrenamiento personalizado en el centro de Sacramento.
Sacramento Eco Fitness es un gimnasio de primer nivel en el centro que ofrece entrenamientos respetuosos con el medio ambiente y entrenamiento personal experto. El centro se enfoca en prácticas sostenibles mientras ofrece programas de acondicionamiento físico a medida para todos los niveles, desde principiantes hasta atletas. Con un equipo de entrenadores expertos como José, Emily y Brandon, los clientes reciben atención individualizada para mejorar la técnica, prevenir lesiones y aumentar la confianza. Un ambiente acogedor y un coaching detallado lo convierten en una opción destacada para quienes buscan un enfoque holístico de la salud y la aptitud física en Sacramento.
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Sesiones de entrenamiento individual personalizadas adaptadas a los objetivos y necesidades de fitness de cada persona, que incluyen corrección de la técnica y adaptación para lesiones.
Entrenamientos grupales atractivos y divertidos, para todos los niveles, que se centran en la fuerza, el cardio y la creación de comunidad.
Programas especializados para ayudar a los clientes a recuperarse de lesiones deportivas con entrenamientos adaptados y orientación experta.
Evaluaciones detalladas y asesoría para mejorar la técnica de carrera, prevenir lesiones y mejorar el rendimiento.
Entrenamientos y prácticas en las instalaciones que incorporan métodos sostenibles para promover la salud y el bienestar ambiental.
I love training with Emily! Emily always finds the right modification and has something prepared before I arrive. Emily explains everything that’s going on, shows me the anatomy, and pinpoints what I’ll be working on. Highly recommend!
Jose is super knowledgeable and helps you with your fitness goals. I came in with soccer injuries and he adjusted the workouts for me until I was ready to do the normal workouts. Amazing vibe and amazing human. Highly recommended!
My Nephew hadn't worked out in years and needed a confidence boost! I searched up some gyms and saw Eco-Fit and took him in! Wow, as soon as he walked in he was payed careful attention to, and was slowly taken through an amazing workout! As he continued his workouts his confidence grew stronger inside and out! All the people there are a joy to be around and I especially enjoyed the owner/head trainers patience with my nephew! I was a natural Body Builder for a while and I understand how the body needs time to adapt! You can tell Jose understood that! Just an amazing facilty in the heart of Downtown Sacramento!
A bit hard to find. Walk down the alley and turn the corner and there you are. I am working with Emily Korock on my form for running. She has honed in on the small flaws in my style of running and is helping me mobilize those areas that need to be more active, (e.g. left foot fall, mobilizing and strength upper body and back.) This detailed work will save me from injury. At age 68, I appreciate her expertise. Highly recommend.
The staff (Jose, Emily, Brandon) at Sacramento Eco Fitness are all absolutely outstanding. It is clear that their priorities include helping all individuals at all levels try to better themselves, which is great. I have enjoyed every session at Eco; their workouts are both fun and engaging. Definitely would recommend this gym to others! 💪🏽
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