SP
Shelly Pilates Studio & Esthetics
Pilates personalizado y cuidado estético para la fuerza, la postura y el bienestar en Calgary.
5(5 reseñas)
Gym
$$$
Pilates personalizado y cuidado estético para la fuerza, la postura y el bienestar en Calgary.
Shelly Pilates Studio & Esthetics ofrece clases de Pilates con reformer impartidas por profesionales y servicios estéticos en un entorno limpio, luminoso y acogedor en Calgary. Con grupos pequeños, Shelly ofrece atención personalizada, enfocándose en la técnica adecuada, la corrección de la postura y el fortalecimiento muscular. El estudio cuenta con equipo nuevo y bien mantenido y un ambiente profesional pero amigable, lo que lo hace ideal para todos los niveles de condición física que buscan entrenamientos eficaces, de apoyo y cuidados estéticos holísticos.
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Sesiones en grupos pequeños centradas en la técnica, la postura y la fuerza muscular con atención personalizada.
Consulta integral para evaluar la postura, las lesiones y los objetivos antes de comenzar las clases.
Tratamientos profesionales de belleza y bienestar en un entorno de estudio sereno.
Instrucción individual para entrenamientos personalizados y mejoras enfocadas.
Clases que incorporan técnicas de danza para la disciplina y la alineación corporal.
From day one, Shelly gave me a thorough assessment on everything from my injuries to body posture, and we've been diligently working on focused areas of improvement. After four sessions I can feel my body reorienting already. She is fair but firm, and I look forward to seeing what more is possible for myself as we proceed.
Shelly is a great Pilates instructor. Very knowledgeable and the class size is small enough so she can pay attention to all the details.
I’ve been going to Shelly’s Pilates Reformer classes for about five months now, and I absolutely love them! The small class size means Shelly can really focus on each person and ensure your form is correct. She’s very detail-oriented and disciplined about technique (you can definitely tell she’s a dance teacher!), which I really appreciate. Since starting, I’ve noticed my smaller stabilizing muscles getting stronger, and my posture and balance have improved so much. Shelly is professional, patient, and incredibly friendly — she truly takes the time to get to know everyone in her classes. I also love that she starts with a consultation to assess your posture and understand your goals before you begin. I highly recommend Shelly if you’re looking for personalized, effective, and supportive Pilates reformer classes!
Shelly Pilates Studio has a fresh and clean environment while being very cozy and bright. The equipment is all new and well-maintained. Shelly is patient and professional, with a very friendly and gentle attitude. Highly recommended!
I started pilates lesson with Shelly about 6 months ago because I wanted to try a different workout routine. I didn't know a lot about pilates before, but Shelly is very patient and thorough in explaining how to do every move properly, like which muscles should be activated. On top of that, her classes has helped a lot with my posture and feeling less stiff! I highly recommend her!
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