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SKY Campus Happiness
Retreats basados en la respiración y una cálida comunidad en el campus para el bienestar.
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Retreats basados en la respiración y una cálida comunidad en el campus para el bienestar.
SKY Campus Happiness en Washington, D.C. ofrece retiros que incluyen ejercicios de respiración, meditación y ejercicios interactivos diseñados para reducir la ansiedad, el estrés y la depresión, dentro de una comunidad cálida y solidaria. Los participantes destacan conexiones significativas, paz interior y herramientas prácticas que cultivan la resiliencia y la calma en el campus y más allá.
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Programas inmersivos de varios días que incluyen técnicas de respiración, meditación y procesos interactivos para fortalecer la resiliencia mental y reducir el estrés.
Retiros centrados que ofrecen profunda introspección y paz mediante el silencio guiado y técnicas de respiración para claridad y calma.
Sesiones prácticas que enseñan las técnicas de SKY Breath Meditation para gestionar las emociones, la ansiedad y mejorar el bienestar diario.
Eventos sociales y divertidos diseñados para fomentar conexiones y apoyo entre los participantes, para amistades duraderas y crecimiento.
Oportunidades para convertirse en instructores certificados y compartir las técnicas SKY con los campus, inspiradas por la transformación personal.
Calificación general
Ashwin Kumat
I attended the SKY Happiness Retreat at the University of Cincinnati. I would highly recommend everyone to go for it as it made me understand my mind and emotions better. I practice the breathing techniques taught in the retreat regularly and it has made me a mentally resilient and joyful person!
Nithya Rajan
Joining this uplifting community has transformed my life in a positive way. The retreats they offer provide practical tools to manage anxiety, stress, and depression, while also incorporating fun and social activities that foster genuine connections. I've made lifelong friends through these retreats, and I hope more people, especially young people facing today's challenges, get the opportunity to experience the same. P.S. Love their silent retreats. I've participated in 8 of them over the past two years, and they’ve been a huge help in navigating tough times. Highly recommend them for anyone seeking inner peace and clarity.
Namrata Verma
I learned SKY Breath Meditation here that unlocked meditation for me & transformed by daily dealings in life. From a fearful college student to a fearless confident woman thriving in life..this gave me practical tools, broadened my perspective on life. Here are some pics from CU Boulder, LA, univ of Montana
Kaitlin Serai
SKY Campus Happiness was the one thing that helped me with my mental health during my undergraduate career. I was struggling so much with social anxiety that it caused me to feel lonely and isolated, but luckily I found this program and the breathing, meditation, and positive community I found turned everything around for me. I would highly recommend this to students, staff, and faculty.
Nina Sanyal
I went into this not knowing what to expect? I thought it might be another yoga class. It was so much more. There was breath-work, interactive and introspective processes. I felt a deeper sense of calm and peace that I had never experienced before. I feel more resilient. What made me stay is the warmth of the teachers and the community. In fact, it inspired me to become a teacher and share this with more campuses. Highly recommend.
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