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St. Paul Pilates Studio
Guía experta de Pilates con sesiones personalizadas para cada cuerpo.
5(5 reseñas)
estudio de yoga
$$$
Guía experta de Pilates con sesiones personalizadas para cada cuerpo.
St. Paul Pilates Studio en St Paul ofrece instrucción experta de Pilates con orientación personalizada centrada en el movimiento. Los clientes elogian las sesiones privadas y una comunidad de apoyo, con planes adaptados a las necesidades individuales, incluyendo embarazo, fascia y lesiones previas. Instructores como Natalie, Kamalar y Jessi diseñan rutinas de entrenamiento para todas las clases para mantener a los miembros fuertes, móviles y comprometidos en 1040 Cleveland Ave S, St Paul, MN 55116.
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Instrucción individual con corrección de movimiento personalizada y adaptación a lesiones.
Clases variadas que ofrecen apoyo y comunidad, incluidas sesiones especializadas para diferentes niveles de condición física.
Guía experta para mujeres embarazadas y madres recientes, centrándose en movimientos seguros y eficaces.
Sesiones orientadas a abordar desequilibrios musculares, problemas de fascia y lesiones antiguas con instructores expertos.
Diseños de entrenamiento personalizados adaptados a las necesidades y objetivos individuales para una salud óptima.
I’ve been going to St Paul Pilates Studio consistently for a year. The support, knowledge and care of the staff and other members has been awesome. I like getting variety through the different classes and individual sessions for personalized feedback.
Natalie, Kamalar, and all the instructors are top-notch. So knowledgeable and supportive of wherever you are on your wellness and Pilates journey. This studio is a true community and I’m so happy to have found it.
Wow! I can’t say enough good things about the talent and knowledge this studio has to offer. If you are pregnant or even if you are not, this is the place for you in regards to the most knowledgeable Pilates movement guidance in the twin cities for women! Natalie is phenomenal, so well versed in movement correction and her ability to see and help accommodate fascia and muscle issues/imbalances/old injuries is so amazing! I wish I had found her a year ago but I am so greatful to have found her guidance since the beginning of my pregnancy. Natalie is super kind, helpful, insightful and encouraging. It’s really to be privately instructed by someone who really knows what they are doing and makes a plan for you as an individual in each session. For example, today I was feeling crunched and less mobile than desired. After our session my joints feel so happy and lengthened, I wish I could take a private session every weekday! That’s how good I feel after!! Thank you Natalie! So gifted!
I love St Paul Pilates. Natalie helped me understand my body and work through some physical injury limitations and feel strong and capable at the same time. Jessi’s Monday night class is so fun! She has great energy and makes exercise fun.
Working out at St Paul Pilates for years has been one of the best decisions I've made. Natalie and all the other instructors I've experienced are terrific, they know how to design workouts to your needs and introduce interesting tweaks. Besides known for their tremendous skills, they are wonderful human beings, full of compassion and love. Renate
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