SS
Starting Strength Austin | W Anderson
Entrenamiento experto para principiantes y entusiastas de la fuerza en Austin.
5(5 reseñas)
Gym
$$$
Entrenamiento experto para principiantes y entusiastas de la fuerza en Austin.
Starting Strength Austin | W Anderson es un centro de fitness especializado dedicado al entrenamiento de fuerza con un enfoque en principiantes y personas que buscan asesoría práctica. Ubicado en 2943 W Anderson Ln., ofrece un entorno de apoyo, sin intimidación, donde entrenadores experimentados brindan retroalimentación personalizada y una programación estructurada. El gimnasio hace hincapié en la técnica adecuada, la consistencia y la responsabilidad, ayudando a clientes de todas las edades y niveles de condición física a lograr notables aumentos de fuerza y una salud mejorada.
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Starting strength is great. The coaches are really experienced and provide great feedback and coaching throughout my training session. As a beginner in weight lifting, I really appreciate that this place is geared towards beginners with the coaching and training, and I don’t feel out of place like I would at a regular gym. The vibe is really great. I would definitely recommend it to anyone who’s starting out in strength training or just wants hands on support. It really helps me stay consistent with the steady schedule and accountability.
What an outstanding team I have the opportunity to train with at W Anderson Starting Strength! The programming is solid, but the experience and expertise of Jeff and the assistance by Max & Taylor make it exceptional!! I am a little over three weeks in and I am excited about where the program will have me in the future!
I’m in my Kate 49s, and Strength training has never been”made sense” to me. But after seeing the results a friend of mine got from training here, I figured it was worth a shot. Within just a month I’ve made significant gains, I can see the results in the mirror, and most importantly, I feel really good doing it. I have an old back injury and I was genuinely afraid of triggering it at a certain weight. Now that weight is my warm up and I’m not afraid of pushing further.
Starting Strength has been so great for my 15 yo son, who experienced a lot of muscle wasting and weight loss from hyperthyroidism. We appreciate the coaches care and patience as he built strength, and muscle back. We saw his confidence, stamina and posture improve dramatically. Highly recommend!
I'm AMAZED at the progress I've made!!! I was having trouble getting off the floor without holding onto something (I'm 55) have no grand children yet and when that day comes I want to be able to play with them freely so I knew I needed help. I randomly came across some of the stories on utube where people in their 80's were making incredible progress doing SS so I knew it would help me. I could barely do a squat with my own body weight when I started. Now after 4 weeks I can squat 75lbs. My press went from 30 to 50. My bench press went from 45 to 65. My deadlift went from 65 to 130...and THIS IS JUST IN FOUR WEEKS. I can't even imagine what the future holds! It takes me an hour to get to the gym so I plan on switching back over to my local gym and coming back here once every week. If you're on the fence about joining just try it! Your health is worth the money!!! It is so incredible how God made our bodies to continually get stronger every 2 days with the right coaching and technique! (And of course...my coaches TJ and Andrea are amazing too!)
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Sesiones de coaching individualizadas adaptadas a tu nivel de condición física, centradas en la forma y la técnica adecuadas para levantamientos como sentadillas, presses y peso muerto.
Programas estructurados diseñados para quienes se inician en el levantamiento de pesas, brindando orientación paso a paso y un entorno de apoyo para ganar confianza.
Evaluaciones regulares y sesiones programadas para monitorear las ganancias de fuerza, asegurar la consistencia y ayudarte a mantener la motivación hacia tus objetivos.
Entrenamiento especializado para personas que se están recuperando de lesiones o condiciones, utilizando técnicas seguras para reconstruir la fuerza y mejorar la movilidad.
Clases en grupos pequeños dirigidas por entrenadores expertos, con un ambiente de comunidad y motivación compartida manteniendo la atención personalizada.
Programas adecuados para adolescentes y adultos mayores, enfocándose en la fuerza funcional para mejorar la vida diaria, la postura y la salud en general.
