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The Alchemy Yoga
The Alchemy Yoga: yoga, meditación y baños de sonido en Frisco.
4.6(5 reseñas)
estudio de yoga
$$
The Alchemy Yoga: yoga, meditación y baños de sonido en Frisco.
Ubicado en 8877 Wade Blvd #100 en Frisco, The Alchemy Yoga ofrece yoga, meditación y baños de sonido con una variedad de clases. Los evaluadores elogian a instructores amables, un espacio limpio y acogedor, y sesiones largas, como una clase de 1 hora y 30 minutos que reúne elementos y posturas invertidas. Entre las comodidades se incluyen estacionamiento gratuito, toallas, esterillas a pedido, taquillas de uso diario y duchas bien equipadas; una cafetería cercana complementa los entrenamientos. También se ofrecen sesiones privadas.
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Clases en una sala a 91 grados, que incluyen sesiones para principiantes como Agua, para intermedios como Tierra, centradas en inversiones como Aire y avanzadas de Alquimia.
Sesiones relajantes en una sala separada, con buena vibra, para mejorar la atención plena y reducir el estrés mediante meditación guiada y terapia de sonido.
Sesiones personalizadas uno a uno adaptadas a metas individuales, como la recuperación tras una cirugía o ocasiones especiales como cumpleaños.
Toallas de cortesía, tapetes a petición, taquillas diarias, duchas con champú, acondicionador y jabón corporal, y estacionamiento gratuito para mayor comodidad.
Talleres participativos y encuentros sociales que fomentan una atmósfera de apoyo, similar a una familia, entre miembros e instructores.
NEWBIES BEWARE: This studio ONLY offers HOT yoga. Even the beginner class is in a 91 degree room! The website does not make this clear, at all. Otherwise clean, and friendly.
Amazing yoga studio. Very clean and offers a variety of classes (not only yoga but also meditation and sound baths). The water classes are more beginner friendly and slower paced and involve deep stretches. Earth is more intermediate and spends more time on balancing / strengthening poses. Air gives opportunities for inversions. Alchemy is a 1.5 hour long class that ties together everything- usually also lots of opportunities for inversions and more advanced poses. The mediation and sound bath room is separate and a whole vibe. All the instructors are friendly and welcoming. There is plenty of free parking, towels are provided. Mats available upon request. Day lockers are provided and showers are available already stocked with shampoo/conditioner/body soap. There's a coffee shop right next door so it's perfect to get your morning workout done and then grab a coffee/tea to start your day.
I have visited through Class Pass and enjoyed my session so much with Ayako, that I booked a private session for my birthday with Tanya! The private session was geared to what I wanted plus more. I would recommend anyone to visit!
Been a fan of these instructors for YEARS! It’s not just a yoga studio, it a family of amazing souls! They’ve helped me, supported me, laughed with me, and held me when I cried. If you join this studio, be prepared to meet some of the most absolutely amazing people!!!
Great experience my first time returning to yoga after a replacement surgery. 8 months post op for shoulder replacement, my son and I came to bond and experienced a wonderfully challenging, skin purifying, strengthening and flexibility laden practice that was so much fun! I left feeling strong and stretched. The welcome we received was wonderful. The instructor was outstanding and attentive. I especially appreciated the friendly welcome as this was our first time. Thank you for helping me believe in my body again.
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