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The Body Lab Pilates
The Body Lab Pilates: Sesiones personalizadas con reformer que fortalecen el tronco y mejoran la postura en Orlando.
5(5 reseñas)
Gym
$$$
The Body Lab Pilates: Sesiones personalizadas con reformer que fortalecen el tronco y mejoran la postura en Orlando.
Ubicado en Orlando en 1543 Lake Baldwin Ln Ste. B, The Body Lab Pilates ofrece sesiones personalizadas de reformer individuales y en dúo dirigidas por Dede y Cristina. El estudio se destaca por su retroalimentación personalizada y por unas instalaciones de primera clase, con movimientos ajustados a las necesidades de cada cliente. Los clientes reportan un tronco más fuerte, una mejor postura y mayor flexibilidad, y una sensación de mayor altura y felicidad después de cada sesión.
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Entrenamientos personalizados en reformer, adaptados a los niveles de condición física y objetivos individuales, con orientación experta sobre la mecánica corporal.
Sesiones semiprivadas para dos, que ofrecen instrucción y retroalimentación centradas en un entorno de grupo pequeño y de apoyo.
Ejercicios dirigidos para fortalecer la estabilidad del core, mejorar la postura y aumentar la fuerza global del cuerpo.
Rutinas personalizadas para aumentar la flexibilidad, corregir la alineación y promover una mejor postura.
Sesiones de Pilates adaptadas que modifican los movimientos ante lesiones o molestias, asegurando un ejercicio seguro y eficaz.
Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.😊
I have been a happy and loyal client since The Body Lab opened, and I could not imagine missing a single week of my one on ones with Dede. Not only does pilates make my body LOOK better, but working with Dede every week makes me FEEL better. I could not recommend Dede and The Body Lab more! It has been one of the best investments I have made it myself. I would give them 1 million stars if possible.
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class, I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!
Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.
Dede and Cristina are fantastic instructors! They are excellent at what they do and I always get a great workout. Pilates has helped me so much with overall core strength, posture and flexibility. I love this studio and these incredible instructors!
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