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The Crane Pilates
The Crane Pilates: Pilates en grupos pequeños y sesiones privadas para fortalecer, recuperarse y moverse con gracia.
5(5 reseñas)
Gym
$$$
The Crane Pilates: Pilates en grupos pequeños y sesiones privadas para fortalecer, recuperarse y moverse con gracia.
Situado en Los Ranchos de Albuquerque, The Crane Pilates ofrece clases con equipo privado y clases en colchoneta, además de sesiones en grupos pequeños. Los clientes elogian a instructores calificados como Chelsea y Sarah Beth por indicaciones precisas, alivio del dolor, apoyo durante el embarazo y espacios agradables y acogedores. El estudio combina entrenamiento de fuerza, trabajo de respiración y estiramientos en una experiencia de Pilates única e inspiradora, con opciones de sesiones presenciales y a distancia.
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Sesiones individuales con ajustes personalizados para rehabilitación, alivio del dolor y entrenamiento de fuerza focalizado.
Sesiones de grupo íntimas con orientación detallada de la técnica para fortalecer la fuerza del core y la flexibilidad en un entorno de apoyo.
Entrenamientos a medida para mantener la fuerza y la comodidad durante el embarazo, impartidos por instructores experimentados.
Clases virtuales de Pilates adaptadas a tus objetivos, con flexibilidad para entrenar en casa.
Pilates especializado para la recuperación postoperatoria y el manejo del dolor crónico, centrado en movimientos seguros y efectivos.
It’s strength training, massage, breath work, and stretching all wrapped into one. I feel amazing after. Sarah Beth is a gifted instructor and so fun to work with. Studio is beautiful!
Chelsea has changed my life. I had knee replacement followed by hip and leg pain for a few years. Following medical advice I tried several Pilates studios but it wasn't until I found The Crane that my healing started. I took consistently private equipment and mat classes for a year under the detailed observation and guidance of Chelsea- one small adjustment in form and position would make all the difference for the right muscle to work pain free! Every class I was greeted by Chelsea saying: "Anything specific you need us to work on today?" What a way to feel welcomed!. Now a year later I feel stronger than I have felt in decades and pain free; I started group classes- but the groups are really small and the same level of detail is present every single minute. So thank you Sarah and Chelsea, finding you has changed my life and your level of knowledge, professionalism and skills is mind-blowing
Private sessions with Sarah Beth not only got me cycling again (old back pain), but over 1 year, I'm cycling farther and harder than before. Both in-person and remote sessions great for workouts tailored to your goals.
I highly recommend Sarah Beth for private instruction during pregnancy. Sessions with her kept me feeling pain free and strong during my third trimester.
Wish I could go 5 days a week, one for each star! But I love the Thursday morning equipment class. Thank you, Sarah. You create a safe and enjoyable space in which to move.
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