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The LITL Studio
The LITL Studio: Clases variadas de yoga, fitness y bienestar en una cálida comunidad de Boise.
5(5 reseñas)
estudio de yoga
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The LITL Studio: Clases variadas de yoga, fitness y bienestar en una cálida comunidad de Boise.
Ubicado en 3366 W Overland Rd en Boise, The LITL Studio ofrece una amplia mezcla de yoga, sesiones de Pilates con calor inspiradas y clases de fitness para todos los niveles. El estudio es reconocido por instructores capacitados, un ambiente acogedor y una comunidad solidaria que apoya la mente, el cuerpo y el corazón. Las propietarias Johanna y Ami dirigen un espacio donde los estudiantes exploran estilos variados y prácticas de respiración, creciendo juntos.
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Sesiones rigurosas de estilo Pilates con calor y clases fundamentales de yoga diseñadas para desarrollar fuerza y flexibilidad en un entorno de apoyo.
Clases enfocadas en la respiración meditativa y la atención plena para mejorar la claridad mental y la relajación.
Sesiones holísticas que utilizan diapasones y terapia de sonido para promover una relajación profunda, equilibrio y conexión espiritual.
Instrucción individual con entrenadores expertos para ejercicios sostenibles, libres de lesiones, adaptados a las metas y necesidades de cada persona.
Eventos especiales como yoga en campos de lavanda y talleres de bienestar para fomentar la conexión y el crecimiento holístico dentro de la comunidad de Boise.
This studio is truly my happy place. They offer an incredible range of classes: everything from rigorous, heated Pilates-style sessions to more foundational, intentional yoga classes and meditative breathwork- so there’s genuinely something for everyone. But the best part is the community. The owners and instructors have cultivated a warm, inclusive environment that encourages and inspires people of all skill levels to show up and nurture their mind, body, and heart. Highly recommend! 💗
I came to the LITL Studio after attempting many different strength training exercises that either I didn't continue or injured me. Johanna has taught me many new exercises that have made a huge difference in my strength. My trail runs are stronger with fewer aches afterwards. I appreciate that she has taught me exercises that are sustainable and so far, injury free!
Amy was our instructor for yoga in the lavender field at Bohemian Blooms Happy Hour. This was an amazing experience with my daughter. Amy was fantastic, and I appreciate every minute of this time on my mat with my daughter and in the field.
This studio reignited my love for yoga! The instructors are knowledgeable, the atmosphere is welcoming, and every class leaves me feeling stronger and more centered. Whether you’re a beginner or a seasoned yogi, this place is pure magic. Highly recommend!
I recently visited Boise for 10 days and purchased the “New Student” 2-week unlimited package at the LiTL Studio. What a fantastic offering! I attended classes every day (sometimes twice a day) and was able to get a really good feel for the studio vibe. I sampled various classes (5 different ones), and multiple teachers including the two owners, Johanna and Ami. First let me say, the owners are AMAZING! These ladies are two of the most caring and genuine humans I have ever encountered! I felt welcomed and accepted into the community immediately. Everyone was so helpful and friendly. It was very clear to me that Ami and Johanna have cultivated this space with the purest of intentions to bring peace and wellness to their community and I could feel that each time I walked in the door. Every class I took was unique and challenging in its own way. All the teachers seemed genuinely happy to be there and all were skilled and helpful when providing instruction and variations. During my visit, I also purchased an energy-sound healing with Ami and it was divine! That was the first time I had experienced tuning forks and I was impressed by how relaxed and balanced I felt afterwards for several days. I 100% HIGHLY recommend the LiTL Studio to anyone in Boise seeking a practice, whether for fitness, wellness or spiritual connection, this studio is a MUST VISIT! Oh, and when you go, be sure to say hello to Sita, the adorable resident studio dog. You can usually find her lounging in the hot yoga room between classes. Give her some pets for me!
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