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The Loft Pilates, Fitness & Therapies
Tu destino en Birmingham para el fitness holístico, masaje terapéutico y bienestar personalizado.
5(5 reseñas)
Gym
$$
Tu destino en Birmingham para el fitness holístico, masaje terapéutico y bienestar personalizado.
The Loft Pilates, Fitness & Therapies es un estudio de bienestar de primer nivel en Birmingham que ofrece un enfoque integral de la salud. Especializado en clases de Pilates, masaje deportivo, acupuntura y terapia de ventosas, el estudio está dirigido por Cat, una profesional hábil y conocedora. Con un enfoque en el cuidado personalizado, The Loft ayuda a los clientes a mejorar la fuerza, la flexibilidad y el bienestar general en un entorno acogedor y limpio. Con una ubicación conveniente y estacionamiento disponible, es ideal para los entusiastas del ejercicio y para quienes buscan alivio terapéutico de la tensión muscular o de condiciones como la osteoartritis.
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Sesiones grupales y privadas de Pilates, personalizadas, para mejorar la fuerza, la flexibilidad y la salud física general en un entorno de apoyo.
Masajes terapéuticos de tejido profundo para liberar nudos, reducir la tensión muscular y mejorar la recuperación para atletas y personas activas.
Tratamientos de acupuntura tradicionales para aliviar el dolor, facilitar la recuperación de lesiones y promover el bienestar integral, adaptados a las necesidades individuales.
Sesiones de ventosas no invasivas para promover la circulación, reducir la inflamación y aliviar el dolor muscular.
Planes de entrenamiento personalizados y sesiones de entrenamiento individual diseñados para abordar condiciones de salud específicas y objetivos de forma física.
I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat! Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm. I always look forward to my sessions!
I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.
I’ve been going to The Loft since October 23 and although having hip pain (and just been diagnosed with moderate to severe hip osteoarthritis 🙁) the weights and workouts that Cat does are excellent. My hip pain after four months has eased to the extent of not having to take Ibuprofens /painkillers every day. Cat’s sessions are varied every time, she is so enthusiastic and encouraging. Thank you Cat x
I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands. Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions. Great value for money! Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!
I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat
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