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The Mindful Bodi Movement Center
Movimiento consciente que fortalece, alinea y calma.
5(5 reseñas)
Gym
$$$
Movimiento consciente que fortalece, alinea y calma.
The Mindful Bodi Movement Center en Kernersville (514 Bent Creek Trail, 27284) ofrece fitness basado en Pilates con un enfoque en la seguridad, la alineación y la respiración. Los clientes elogian a la propietaria Claire por una instrucción paciente y experta en un estudio acogedor y calmante. Las sesiones enfatizan la técnica adecuada, la protección de la espalda y una progresión gradual, contribuyendo al alivio del dolor y a una mayor flexibilidad y bienestar.
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Instrucción individual adaptada a tu nivel de condición física, lesiones y metas, con énfasis en la técnica y la seguridad.
Ejercicios auténticos de Pilates, enseñados con atención al detalle para una alineación adecuada y progresión.
Sesiones especializadas para dolor crónico, problemas de espalda y recuperación de lesiones para mejorar la movilidad y reducir el malestar.
Una introducción suave al Pilates para quienes se inician, enfocándose en desarrollar confianza, flexibilidad y fuerza fundamental.
Integra técnicas de respiración y atención plena para mejorar la claridad mental y la relajación física durante los entrenamientos.
Claire is the literal best. I was new to Pilates when I started with her. She is incredibly positive and motivating while also challenging you to go deeper in each workout. I am better mentally and physically as a result of my sessions with her. As I have grown in Pilates, she has been key to ensure proper form, safety, and progression. Now I can’t imagine not having Pilates and could not be more thankful for Claire!
Claire is an amazing teacher!! She meets you where you are and guides you through all the exercises with patience and encouragement. I always leave her studio feeling better mentally and physically. I am SOooo grateful to have found her. She teaches the classical Pilates method with so much attention to detail, it is just incredible. She is passionate about what she does and it shows. I only wish I had found her sooner!!
I have had chronic neck and shoulder blade pain for years. Claire knew exactly what type of exercises I needed to get relief. This is the 1st time, in many years, that I am not dealing with pain on a daily basis. This is the best decision and best time-money investment i have ever made! Thank you so much Claire!
Pilates with Claire is awesome! Her extensive knowledge, patience, and kindness make every session enjoyable. Since incorporating Pilates into my routine, I've noticed significant physical and mental improvements. It is the absolute best!!
Absolutely love The Mindful Bodi Movement Center! As a beginner with lower back issues and limited flexibility, I was a bit anxious about starting Pilates, but Claire, the owner, has exceeded my expectations in every way. From the moment I walked in, I was welcomed with warmth and professionalism. The atmosphere is calming and inviting, which really set me at ease. Claire is incredibly knowledgeable and attentive. Before my first session, she took the time to understand my specific issues and concerns. Each session feels tailored to my individual needs with an emphasis on protecting my lower back. The focus on alignment and breath have made a noticeable difference—I leave each session feeling more centered, positive, and relaxed. I can definitely tell my flexibility and back issues are improving, even though I've only been taking classes for a few months! I can’t recommend Mindful Bodi Movement Center enough. Claire is so encouraging and she never makes you feel self-conscious. She celebrates every accomplishment, no matter how small, and I love that about her! It’s a perfect place for anyone looking to improve their strength and flexibility, especially those dealing with injuries or limitations. I’m excited to continue my journey here and see how much I can grow.
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