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The Perfect Workout
The Perfect Workout: sesiones de 20 minutos, resultados reales.
5(5 reseñas)
Gym
$$$
The Perfect Workout: sesiones de 20 minutos, resultados reales.
Ubicado en 3296 E Spring St, Long Beach, CA 90806, The Perfect Workout ofrece sesiones eficientes guiadas por entrenadores diseñadas para agendas ocupadas. Los clientes reportan ganancias medibles en músculo magro, una tasa metabólica en reposo más alta y una mayor densidad ósea tras solo 20 minutos por sesión, dos veces por semana. El espacio limpio y agradable ofrece entrenadores personales y un plan personalizado para apoyar el bienestar.
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Sesiones de entrenamiento de fuerza uno a uno centradas en ejercicios de movimiento lento y alta intensidad para maximizar los resultados de forma eficiente.
Evaluaciones avanzadas como escáneres DEXA para medir el aumento de masa muscular, la tasa metabólica y las mejoras en la densidad ósea.
Programas de entrenamiento a medida diseñados por entrenadores certificados para alcanzar objetivos individuales de fuerza y bienestar.
Ejercicios focalizados para desarrollar músculo magro, mejorar la resistencia y apoyar la salud física en general.
Consejos y recomendaciones sobre la dieta y el estilo de vida para complementar las rutinas de entrenamiento y promover un bienestar óptimo.
Un ambiente de equipo motivador y experto que fomenta la constancia y el esfuerzo.
I've been working out twice a week at The Perfect Workout in Long Beach for 7 months now. I was skeptical at first, but now I can see and feel the amazing results. I had a DEXA scan this month, and my results show that I gained lean muscle mass, my resting metabolic rate went up, and my bone density increased. I look toned, feel stronger, and I'm delighted that it only takes 20 minutes per session, twice a week. I have a full time job, yet I make the time twice a week early morning to get my workouts done. I feel very accomplished and looking forward to getting stronger day by day. Jocelynn is my coach and she is AMAZING! She has an upbeat, cheerful, motivating personality to keep you working hard with a smile. All the other coaches here are also amazing and very knowledgeable, too. It's a very supportive environment overall. It takes consistency to achieve results. Show up, work hard. Your body and mind will thank you. Yes it's expensive, but it's an investment on your health and overall well-being. It's worth it.
I’ve been going to the Perfect Workout and working with Ray off and on for a few years now I always enjoy my workouts with Ray Ray is very knowledgeable, and will answer any questions you may have I think you will enjoy any workouts you may have with Ray
the Perfect workout has been a game changer for me- I love that I can pop in and pop out and feel like I accomplished something. I go twice a week and have noticed real changes in my strength. Jocelyn has been a terrific trainer, always encouraging and enthusiastic about the process. I don't dread strength training anymore!
I cannot recommend this gym and my trainer, Jocelynn, enough!! I actually look forward to exercising- something I can honestly say has never happened in my life. After both a co-worker and a neighbor casually mentioned that they had discovered the perfect place for a perfect workout, I just had to try it. On my complimentary first visit, I was greeted, by name, as I entered the clean cheerful space. Jocelynn introduced herself as my trainer and spent the next 20 minutes explaining the program as she guided my workout. By the time I realized that I was finally getting some much needed weight bearing exercise, I was done and I was hooked! In twenty minutes I finished a complete workout that left me pleasantly tired while also giving me energy for the rest of the day. It is a fantastic alternative to wandering around a huge gym filled with complete strangers while trying to figure out what equipment to use and how to use it. Here, I have a personal trainer, a personal plan, and an entire gym to support my wellness… it is perfect!
Love, love, love my trainer Kendall Herd… he’s so supportive, knowledgeable, and really helps me feel so accomplished getting through each workout to the best of my ability! Feeling stronger everyday! Thank you for always having my back Kendall… and thank you to Ray (and Kendall) for their fun remarks and our silly conversations balancing out the hard work I do at “the Perfect Workout”… It’s truly a pleasure to know you! 💪🏽💪🏽
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