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The St. Louis Pilates Lab
Pilates clásico que fortalece el cuerpo y motiva el movimiento en St. Louis.
5(5 reseñas)
Gym
$$$
Pilates clásico que fortalece el cuerpo y motiva el movimiento en St. Louis.
The St. Louis Pilates Lab ofrece una experiencia de Pilates clásica en un estudio acogedor en 4981 W Pine Blvd, St. Louis. Las reseñas de los clientes destacan sesiones privadas que fortalecen la fuerza y la movilidad, refinan la alineación y se adaptan a lesiones. Instructores como Meghan, Katie, Kristen, Susan, Clari y Meaghan brindan una enseñanza clara y alentadora en un espacio hermoso y motivador.
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Instrucción individual con entrenadores expertos centrada en la técnica, la fuerza y objetivos personalizados, ideal para la recuperación de lesiones o necesidades específicas.
Sesiones en grupos pequeños en un entorno de apoyo para fortalecer el core, la flexibilidad y la comunidad con técnicas clásicas de Pilates.
Formación integral para futuros instructores de Pilates, impartida por profesionales experimentados en un entorno de estudio colaborativo.
Sesiones especializadas diseñadas para mejorar la movilidad y la fuerza de los atletas, ayudando a mejorar el rendimiento y prevenir lesiones.
Talleres y eventos atractivos que profundizan la comprensión de los principios de Pilates y mejoran las habilidades para todos los niveles.
My private Pilates sessions are invaluable to me in focusing on strength and mobility exercises that allow me to continue to participate in sports that I enjoy. Meghan is exceptional in checking my form and keeping me motivated, while considering and working with my various injuries from week to week.
Katie is an absolute gem of a Pilates instructor! Her energy is uplifting, her guidance is clear and intentional, and she truly knows how to push you while still making you feel supported. Every session leaves me feeling stronger, more grounded, and motivated to keep showing up. She creates a space that’s both empowering and encouraging—exactly what you want in an instructor. Couldn’t ask for better. Thank you, Katie
Every week, I look forward to my time with my excellent instructor Meaghan at Pilates Lab! It is a remarkably beautiful space. Every person there is friendly and respectful of the committed work that is engaging both teachers and participants. People come there to train as instructors and you can always feel the excitement of learning and reaching for the next milestone
Working with Clari Bowman at STL Pilates Lab has been the most joyful health and fitness experience I've ever had. The classical Pilates approach of the studio is rigorous and engaging, and being there is always tremendous fun. Clari's attention to movement patterns and form is a perfect complement to her ambitions for clients to get stronger, more flexible, and to feel well in every way possible. I can't recommend Clari and the Lab highly enough!
Finding a good Pilates studio was top of my list when I moved to STL in 2022. As a classical Pilates instructor myself with more than 20 years teaching experience, I had high standards and I was beyond thrilled to find The Lab. My sessions with Kristen and Susan are highlights of my week. They and the other instructors are superb. I feel amazing after my sessions and I am so impressed by the level of teaching at the Lab. I love and respect it so much I started teaching here.
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