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TNT Strength Oakland Rockridge
Entrenamiento de fuerza eficiente y basado en evidencia en Rockridge, Oakland.
5(5 reseñas)
Gym
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Entrenamiento de fuerza eficiente y basado en evidencia en Rockridge, Oakland.
TNT Strength Oakland Rockridge ofrece entrenamiento de fuerza basado en evidencia en Rockridge, Oakland. Los clientes se benefician de entrenamientos eficientes de 30 minutos, dos veces por semana, y de programas personalizados dentro de un entorno de apoyo y buen ánimo. Los entrenadores explican el porqué detrás de cada movimiento y adaptan los planes a las capacidades individuales, con una atmósfera comunitaria positiva, música y camaradería entre los miembros.
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Sesiones personalizadas de 30 minutos adaptadas a las capacidades y metas individuales, con un enfoque en entrenamientos eficientes de alta intensidad.
Sistemas de entrenamiento estructurados diseñados por expertos para ofrecer mejoras medibles en fuerza, resistencia y salud en general.
Consejos prácticos sobre entrenamiento y nutrición de entrenadores capacitados para apoyar cambios en el estilo de vida y obtener resultados óptimos.
Entorno de apoyo con ambiente comunitario, que permite la interacción y la motivación entre los miembros durante las sesiones.
Programas orientados a combatir los efectos del envejecimiento, mejorar la movilidad y aumentar la calidad de vida mediante el entrenamiento de fuerza.
I look forward to my workouts with Rikko. It’s my first time working with a personal trainer and I’ve gotten good results from it. In my first 3 months I gained 4 lbs of muscle. It’s also a plus that it’s easy to fit it into my schedule consistently as a working mom because the workouts are so efficient. Rikko pushes me to get stronger and I always walk out of the gym feeling great!
TNT Strength customizes its training according to the capabilities you have and designs individual programs within their framework to achieve measurable results that are making a difference in my life.
TNT IS SUPERB! If you are considering strength training, look no further. The team here are EXCELLENT & have an efficient, clear system that works flawlessly! I train with Rikko, who is THE BEST! Clear,patient and encouraging, especially when I have to go through the not so fun & challenging sets, but guess what? Rikko makes it fun, indulging me when I need a conversation or humor to distract me from dreaded shoulder presses, or cardio bike ( gah!) all whilst pushing me to do my best. I would dread my first few sessions and now I look forward to them! I have seen a marked improvement in strength and endurance & can’t thank Rikko enough. TNT has built a great community & I often say hi to other folks training away ,there’s always great tunes and good vibes. Shout out to founders Liam & Jesse & gratitude to Eric and Ryan who I’ve trained with on occasion and are equally as awesome!
I’ve had a great experience and very good results working with TNT for the last three months. Intensive sessions, twice a week for 30 minutes, have made a big difference in my strength, fitness, and overall mood. Trainers are upbeat, encouraging, and helpful in understanding what you’re doing and why. Can’t recommend it enough, especially for 50+ folks trying to stave off the inevitable effects of aging.
TNT is my go to place for fitness in Oakland. The team here are outstanding and will give you a truly evidence based fitness experience unlike any other. They can also answer any questions you have about fitness and nutrition and give you real, practical, actionable information you can use and put to practice. Can't recommend this place highly enough. On top of that, it's only an hour a week!
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