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Train & Nourish - Personal Trainer Philadelphia Fishtown
Entrenamiento de fuerza personalizado en un estudio acogedor de Filadelfia.
5(5 reseñas)
Gym
$$$
Entrenamiento de fuerza personalizado en un estudio acogedor de Filadelfia.
Train & Nourish - Personal Trainer Philadelphia Fishtown es un gimnasio acogedor en 1316 N Front St, Filadelfia. El estudio ofrece sesiones privadas y semiprivadas con entrenadores capacitados que adaptan los entrenamientos a las metas, desde la construcción de fuerza hasta el entrenamiento prenatal. Los clientes elogian al personal amable, el espacio limpio, un enfoque de entrenamiento centrado en la seguridad y una vibra amigable para perros que hace que los entrenamientos sean agradables.
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Sesiones de entrenamiento personalizadas con un entrenador dedicado para alcanzar objetivos de fitness específicos, incluyendo el desarrollo de la fuerza y la prevención de lesiones.
Sesiones en grupos pequeños para mantener la motivación compartida y ser más asequible, con atención personalizada de entrenadores experimentados.
Programas de entrenamiento especializados diseñados para el embarazo y la recuperación posparto, con énfasis en el suelo pélvico y la fuerza abdominal.
Ejercicios dirigidos para mejorar la fuerza general, la resistencia y la confianza, con seguimiento del progreso y técnicas seguras.
Consulta inicial para discutir objetivos de fitness, historial de salud y crear un plan personalizado con un entrenador compatible.
I had a great experience training with Casey! She was patient, encouraging and did a great job walking me thru the different exercises. She helped me build up my strength over time and I really appreciated the time and effort she put into our workouts. I highly recommend working with her and with this gym!
I've been going to T+N for about two months now and I am so happy I signed up to train there. The space is clean and comfortable and everyone is incredibly nice. My trainer is Em and I absolutely love working out with her and chatting as we go. If she is out of town I workout with Eve who is also so nice and easy to work with. Both of them are very knowledgeable about training and push me to challenge myself while also staying safe and not risking injury. I am already feeling stronger and excited to keep up with it at T+N! Highly recommend 💛
Ok, I am NOT a "fitness" person but I really wanted to work on my strength before I get pregnant (particularly pelvic floor, back, and abdominals) so that I could be more prepared. I was happy to see pre-, peri-, and post natal training on the website, so I eagerly went to my free assessment session. Lo and behold, I was paired with Samantha, who was 7 months pregnant at the time! She explained how she would help me reach my goals and work around my IVF schedule (which is difficult, given the appointments and hormones needed)--modifying my workouts during my egg retrieval weeks so that I wasn't risking ovarian torsion. I love working with her because it's fun and I feel strong after each session (along with that bit of soreness that tells you you're alive LOL). Samantha is super knowledgeable and kind, a great combination to make a complete noob like me actually look forward to working out!! And the studio is beautiful and clean always--bonus is dogs are allowed so sometimes a furry friend will accompany you while you're trying to squat 105lbs!!!!
I’ve been working out at Train & Nourish for about 3 months now. Been doing private sessions with Casey and semi private sessions with Joanne and they’ve both been incredible. I wasn’t used to working out regularly before, but they’ve helped me build strength and confidence step by step. Both Casey and Joanne are extremely knowledgeable and attentive, making sure the workouts are effective but never overwhelming. I’ve learned so many exercises I can now do on my own at the gym, which has been a big goal for me. They’re both encouraging, motivating, and make the sessions fun 😊
I loved Train and Nourish! I was there for a year and half and met some wonderful trainers during my time there. My most recent trainer I worked with was Samantha. I really enjoyed working with her because she was really kind. Samantha always greeted me with a smile and was easy to talk to. Most importantly she always listened to my fitness goals that I wanted to address and was very attentive to meet those goals. Samantha also encouraged me and made me feel confident and strong at every session. She is an amazing trainer!
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