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Trilogy Fitness Systems
Trilogy Fitness Systems: entrenamientos personalizados, una comunidad inclusiva y enfocada en los resultados.
5(5 reseñas)
Gym
$$
Trilogy Fitness Systems: entrenamientos personalizados, una comunidad inclusiva y enfocada en los resultados.
Trilogy Fitness Systems en Cincinnati ofrece entrenamiento de fuerza personalizado con un personal experto y amable. Las reseñas destacan entrenamientos adaptados al nivel de habilidad, coaching informado sobre lesiones y una comunidad acogedora y diversa. Los miembros elogian el progreso, el asesoramiento nutricional y, incluso, un perro de gimnasio llamado Gravy, todo lo cual contribuye a un ambiente motivador.
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Programas de entrenamiento personalizados diseñados por entrenadores expertos para adaptarse a tu nivel de condición física, tus metas y cualquier lesión, con supervisión cercana de la técnica.
Orientación y revisiones para apoyar hábitos alimentarios saludables, la pérdida de peso y el bienestar general junto con tu rutina de ejercicios.
Entrenamientos especializados y apoyo para rehabilitar lesiones, con modificaciones para garantizar un entrenamiento seguro y eficiente.
Revisiones regulares para establecer metas personales, hacer un seguimiento de las mejoras de fuerza y ajustar los programas para una mejora continua.
Sesiones de grupo inclusivas en las que clientes de todas las complexiones entrenan lado a lado en un entorno de apoyo y diversión.
This gym has awesome vibes! All the trainers are very friendly and there is a lot of nerdy stuff all over the walls. It feels very inclusive. They do a great job of personalizing workouts to your skill level and paying close attention to your form to ensure no injuries. I would like to give a special shoutout to Sai! He was able to fix my deadlift form, which I have always struggled with.
Trilogy Fitness is the best. Matt and his crew personalize incredible workouts that make me feel like I'm a college athlete again. I feel stronger and healthier on a day-to-day basis ever since I started going to Trilogy. The coolest thing is having people of all shapes and sized workout and train on their own personal program side-by-side. The staff is knowledgable and friendly, fostering a fantastic community. If you're on the fence about joining Trilogy, let this be your sign to definitely sign up.
Trilogy is awesome!! Over the years I have tried every workout class/personal trainer/home workout program in the book, but always ended up quitting. Then, three years ago I tried Trilogy and have been going consistently ever since! The trainers are awesome and genuinely care about your health and fitness journey. I had a previous knee injury and they modified workouts for me when my knee pain was too bad and then helped me through recovery after I got knee surgery. They are currently encouraging me in my journey to get back into running. I have never felt as strong as I do through working out with Trilogy, and have lost almost 30 pounds through nutrition coaching and goal check-ins. Oh, and if that doesn’t convince you, there’s also a gym dog named Gravy, and I don’t think it gets much better than that.
I joined Trilogy 3 years ago, after recognizing I needed in-person coaching to maintain a strength training plan. I was looking for a place that embraced a diversity of clients. I also was nursing a shouler injury and feared being further injured, so I needed trainers who really knew what they were doing. (I had heard too many horror stories from other strength training gyms.) Trilogy did not disappoint and has proven to be so much more. It's not only a place where the trainers and other clients support me in reaching my goals but we have fun while doing it. It's truly an exceptional place.
I started at Trilogy in 2021 after becoming very sedentary during COVID and wanting to develop better exercise habits. Since my first time stepping through the door, I have felt welcomed, included and challenged during exercises. With little to no experience strength training, having the workouts set out for me and trainers there to assist as well as to demonstrate the exercise have helped me exponentially to become more confident in a gym setting. My time with trilogy has ebbed and flowed and I did take an extended break from trilogy at one point due to my life becoming very busy. However, I knew I wanted to return and never considered another gym. I did return to trilogy and was welcomed back as if I never left. Over the past year, I have gained so much strength and notice it on a daily basis. I set personal goals and trilogy has included those goals to align with my workouts and I continue to make progress. Trilogy truly creates such a comfortable gym atmosphere and I would recommend the gym to anyone looking for a new, fun, and challenging workout environment.
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