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Twisted Warriors Yoga & Fitness
Práctica acogedora, movimiento empoderador.
5(5 reseñas)
estudio de yoga
$$
Práctica acogedora, movimiento empoderador.
Twisted Warriors Yoga & Fitness es un estudio en Greensboro que ofrece clases de yoga y fitness dirigidas por Ashley en 3619 Hobbs Rd, Greensboro, NC 27410. El espacio acogedor admite a todos los niveles, con sesiones restaurativas que ayudan a sentirse centrado, yoga de potencia y barre para fortalecer, además de sesiones de estiramiento personalizadas una a una que mejoran la flexibilidad y el rango de movimiento. Las reseñas elogian la guía atenta de Ashley, su energía cálida y su capacidad para adaptar los entrenamientos a las necesidades y metas individuales.
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Sesiones diversas que incluyen yoga dinámico, yoga restaurativo y barre para mejorar la flexibilidad, la fuerza y el equilibrio.
Sesiones personalizadas centradas en la técnica, el rango de movimiento y la rehabilitación de lesiones con guía experta.
Excursiones planificadas que combinan la práctica del yoga con la exploración y actividades al aire libre para una experiencia holística.
Desafían el equilibrio y la fuerza del core con yoga en SUP sobre el agua.
Rutinas de yoga a medida para mejorar el rendimiento en correr, levantamiento de pesas, golf y otros deportes.
Practicing with Ashley has been such a gift!! her classes are the perfect balance of grounding and energizing, and she creates a welcoming space for everyone. I always leave feeling better than when I came in. I also do one on one stretch sessions once a week with her and I’ve noticed a huge difference when it comes to working out. My form and range of motion is so much better than it used to be. Ashley is the best!!! 🤩
Ashley is a caring and compassionate instructor and continually demonstrates her yoga expertise in her classes. Through her patient guidance and support I have been able to improve my flexibility, breathing, and general nature (fruits of a good yoga practice!). Ashley has helped me achieve a significantly improved level of general fitness and a much improved golf game. I look forward to continuing my practice and recommend Ashley to anyone looking for a top shelf yoga instructor.
I have taken classes with Ashley for many years. I am never disappointed whether I'm building strength in power yoga and barre classes, working on my flexibility in a restorative class or challenging my balance at SUP. Ashley brings her warm energy and welcoming atmosphere to everything she does. Her knowledge and attitude bring comfort while also challenging anyone on any fitness level.
The yoga and adventure trip with Ashley was amazing!! Beautifully planned, with each day balanced perfectly between practice, exploration, and adventure. With Ashley’s guidance the yoga classes allowed me not only to participate despite an injury but to actually put me on a path to full rehab! Highly highly recommend!
I began yoga to help improve my flexibility because of running and weight lifting I always felt tight in my hips and joints. Yoga has helped with my tightness and has also shown me the benefits of adding yoga to my workouts weekly. It has helped my flexibility, strengthened my core and improved my balance. With yoga I have improved my runs and have been able to increase my weights. Ashley is an amazing instructor. She is knowledgeable in giving extra attention to a muscle that needs help or helping improve a yoga pose. Her positive energy is contagious while taking her classes it hard not to smile the whole time. I have enjoyed all the different classes I have taken with Ashley and always look forward to her next one.
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