US
Underground Self-Defense
Entrenamiento práctico y empoderante de defensa personal para la seguridad diaria.
4.2(5 reseñas)
Gym
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Entrenamiento práctico y empoderante de defensa personal para la seguridad diaria.
Underground Self-Defense en Madison, WI, en 532 State St, ofrece entrenamiento práctico de defensa personal en un formato tipo gimnasio. Instructores como Trisha y Ali dirigen programas como la serie de Defensa Personal para Mujeres, equilibrando las conversaciones sobre límites con habilidades prácticas. El formato flexible mezcla sesiones en línea y presenciales con recursos disponibles tras la clase, y las reseñas destacan una comunicación clara, empoderamiento y aplicabilidad para todos los géneros.
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Cursos de varias semanas que combinan materiales en línea con clases presenciales, cubriendo el establecimiento de límites verbales y técnicas físicas en un entorno de apoyo.
Sesiones de autodefensa a medida para grupos, organizaciones sin fines de lucro o equipos, con horarios flexibles y contenido práctico y empoderador para todos los géneros.
Aprendizaje mixto con videos y artículos para revisión a su propio ritmo, seguido de discusiones en persona y práctica de habilidades de combate.
Entrenamiento en escenarios realistas con retroalimentación de atacantes de entrenamiento para mejorar la efectividad de las maniobras de autodefensa en situaciones reales.
Instrucción sobre establecer límites y utilizar estrategias de defensa verbal para desescalar conflictos y mejorar la seguridad personal.
The Underground Self-Defense class with Trisha was fun, informative, and a great learning experience. Trisha was encouraging and met the needs of our diverse team's concerns and questions. The session allowed for conversations and demonstrations on equipment that left staff feeling more confident. The communication before, during, and after sessions was great and many resources were shared on top of their own. We highly recommend them for your self defense needs!
Trisha did an amazing job leading the Women's Self-Defense series! I went into it assuming it was going to be mostly hands on but roughly half the time was spent talking- how to set boundaries, what to do in certain situations, etc. This discussion was great and Trisha did a nice job of finding the perfect balance between humor and seriousness on such a tough subject.
I’ve been looking for a women’s self defense class and was excited about this place until reading about them and learning that the women’s class is not just for women, but also for those who have been socialized as women regardless of gender identity. This is NOT a safe zone for women. We need to protect our rights and safety. This will never be ok.
Outstanding!!! I booked a private custom self defense workshop for the volunteers at my nonprofit, and the entire experience was great. They were very responsive and helpful with the booking/scheduling process and very flexible with all our needs, and the in-person class was super well done. It was all very practical and empowering, and very applicable to people of all genders. Thank you for making our whole team feel so safe! :)
I recently took the 2-week Women's Self-Defense course, taught by Ali and Trisha. First of all, I appreciated the flexible format of this course. It's part online and part in person- we had videos and articles to review at our own pace prior to attending the in person classes. The in person class included a discussion in the first half and learning fighting skills in the second half. I found the discussion portion to be highly valuable for sharing methods of boundary setting and verbal self defense. I also appreciated that we could practice our fighting skills on practice attackers as they provided feedback on how effective our moves would be in a real life scenario. I feel safer and stronger in my everyday life now that I am equipped with new skills in verbal and physical self defense.
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