U7
Unit 7
Impulsando tus trayectos de fitness en una comunidad acogedora
5(5 reseñas)
Gym
$$$
Impulsando tus trayectos de fitness en una comunidad acogedora
Unit 7 es un gimnasio de primer nivel ubicado en Liverpool que ofrece una experiencia única de entrenamiento personal en un entorno comunitario amable y solidario. Con un fuerte enfoque en el entrenamiento funcional y el bienestar integral, Unit 7 es más que un gimnasio; es un lugar donde los socios fomentan conexiones y alcanzan sus metas de acondicionamiento físico. Los entrenadores expertos, entre ellos Ash, Adam y Kelly, brindan orientación adaptada a las necesidades individuales, ayudándote a desarrollar la fuerza física y mental. El gimnasio cuenta con equipos de primera categoría en un entorno acogedor e impecable, asegurando que cada visita sea agradable y eficaz.
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Entrenamiento personalizado en grupos pequeños para la fuerza funcional y la condición física, adaptado a los objetivos y habilidades individuales.
Programas de entrenamiento grupal estructurados con orientación paso a paso, seguimiento del progreso y apoyo de la comunidad.
Sesiones individualizadas con entrenadores expertos para un entrenamiento enfocado, rehabilitación o metas específicas de fitness.
Reuniones semanales y apoyo continuo con planes de alimentación personalizados para complementar tu viaje de entrenamiento.
Sesiones de entrenamiento personal especializadas para la recuperación tras una lesión, dirigidas por entrenadores experimentados como Ash para una rehabilitación segura y efectiva.
Clases grupales atractivas que fomentan un entorno de apoyo, sin juicios, para aumentar la motivación y la salud mental.
Amazing gym with a real sense of community and some of the best coaches in the business. A special shoutout to Adam, who coached me during my time at Unit 7, his energy, knowledge, and support made a huge difference. A great choice for anyone looking to get stronger-physically and mentally
i was visiting from overseas back in December, it was boxing day and although most gyms was closed, Ashley allowed me to come train in the morning with him! The space is nice, clean and tidy and got great equipment to get a good functional style training session in! i appreciated it a lot! when ever im back over visiting again i’ll sure be dropping by
I used to hate the gym. Just the thought of walking into a packed space filled with confusing equipment, intimidating people, and no real guidance was enough to keep me away…until I found Unit 7. The small group personal training approach changed everything for me. The coaches - Ash, Kelly, Adam, Laurent , Byron, Kane ( shout out to everyone single one of them ) take time to understand where you coming from and will guide you and will get you where you want to be- safely! The community is what keeps me coming back. No judgment, just good people lifting each other up. My gym anxiety is gone, I have more energy, my mental health improved and I look forward to my classes. Thanks for everything and I’m sure you’ll keep it up!
Unit 7 is the best gym I’ve been to, from day one meeting you’re coach, makes you feel at ease everything is explained in detail, Simple steps joining and step by step setting up your apps a goals. F7 group sessions are a great way to train and the community in the gym is outstanding, each coach I have trained with are trained highly and coach an guide you in every step Week catch up with your coach on progress an food plans, but coach is available all the time, Ash and the team have somthing really good going here, make you feel comfortable, part of unit 7 and most importantly safe, Having tried serval other PT gyms I can recommend this gym and is ran at the highest level, Keep going U7
Lovely gang down at Unit 7. I had Ash as a rehab PT post ankle surgery. Very attentive and knowledgeable, as well as endlessly encouraging, with a holistic wellbeing and strength/fitness ethos. Everyone else at the gym is also super friendly and helpful. Great facilities and equipment, always clean and pristine. Excited to start the F7 program now that I'm moving well again, thanks to Ash!
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