3P
3 Point Training
3 Point Training : un encadrement compétent, une communauté accueillante, des séances sur mesure à Port Melbourne.
5(5 avis)
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3 Point Training : un encadrement compétent, une communauté accueillante, des séances sur mesure à Port Melbourne.
3 Point Training, situé au Unit 7/339 Williamstown Rd, Port Melbourne, VIC 3207, propose une salle de sport axée sur la santé, accueillante, avec des entraîneurs compétents et accessibles. Les avis soulignent des séances adaptées et sécurisées, une ambiance chaleureuse et familiale, et une petite mais puissante communauté qui s'encourage mutuellement. La salle dispose d'un matériel varié et d'un suivi des progrès via une feuille de calcul partagée, ce qui rend les entraînements plus motivants et les objectifs plus clairs.
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Coaching individuel avec des programmes d'entraînement personnalisés conçus pour atteindre vos objectifs de remise en forme spécifiques, y compris la force, la composition corporelle et le développement de la confiance en soi.
Programmes d’entraînement en musculation personnalisés avec suivi des progrès via des feuilles de calcul partagées, axés sur la technique, la sécurité et des résultats mesurables.
Orientation complète sur l'alimentation et l'exercice pour vous aider à perdre de la graisse, gagner du muscle et obtenir une transformation physique globale.
Entraînements en petit groupe dans un environnement favorable et encourageant qui favorise la camaraderie et la motivation entre les membres.
Évaluations initiales et points de suivi réguliers pour ajuster les programmes, partager des connaissances et vous assurer de rester sur la bonne voie dans votre parcours de bien-être.
I absolutely love this little lifting gym. The trainers are incredibly knowledgeable and genuinely approachable — they make every session feel safe, supported, and tailored. The community here is something special too; it’s welcoming, encouraging, and full of good vibes. A small but mighty community, who cheer each other on and don’t take themselves too seriously. It’s been such an important part of keeping my wellbeing on track this year, and I’m so grateful I found 3PT
Started training with Matt in 2022 to help with some body composition changes and confidence in the gym. I’ve seen some really positive physical changes and love making progress in my programs. Matt tracks everything in a shared spreadsheet which is great for reference but also for my type A brain. The community and support of all the trainers and other members is what really keeps me going here though. Haven’t found another gym like it and I don’t wanna! Thanks Matt & Will for creating such a great space to train 🙏🏽
I started training with 3PT after being a member at other local Port Melbourne gyms where I never felt comfortable. The friendly atmosphere at 3PT had me feeling at home right away. The variety of equipment, knowledgeable coaches who share incredible and motivating information both on the gym floor and through additional content, make 3PT exceptional. I can't recommend them enough.
From the very first day I walked through the doors, I felt like part of a fitness family. The trainers not only pushed me beyond my limits but also took the time to understand my individual needs and crafted a workout plan that has yielded incredible results. The atmosphere is invigorating, the equipment top-notch, and the camaraderie among fellow members is truly motivating. I've finally found a gym that not only helps me achieve my fitness goals but also makes me look forward to each workout session. Thank you, 3PT for making my fitness journey an unforgettable and rewarding experience!
Port Melbourne's best kept secret but perhaps not for long. I joined 3PT around August of 2022 and spent about 4 months training twice a week, it was the best thing I did for myself. If you're like me and you usually don't like going to the gym because they are populated by intimidating flame grilled beef patties, you lack motivation and/or you're just not a gym person, I found comfort and motivation at 3PT. I trained with Kyrin who I highly recommend as a trainer, friendly person and kept me motivated throughout. Some of the equipment at this place is unique, I haven't seen it anywhere before. The place has an inviting and family feeling, even has a cute dog running around at times. The people there seem to be quite passionate and wanting to share knowledge with technique and diet, as opposed to just a simple weight spotter. Would highly recommend!
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