3M
30 Minute Hit
Donner du pouvoir aux femmes grâce à des séances de kickboxing et de boxe à haute intensité, au sein d'une communauté féminine solidaire.
5(5 avis)
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Donner du pouvoir aux femmes grâce à des séances de kickboxing et de boxe à haute intensité, au sein d'une communauté féminine solidaire.
30 Minute Hit est un studio de fitness entièrement féminin à Austin qui propose des entraînements intenses de kickboxing et de boxe de 30 minutes. Le programme allie cardio, renforcement musculaire et techniques d'autodéfense dans un cadre amusant et stimulant. Grâce à des entraîneurs compétents et encourageants, le studio favorise une communauté accueillante où les femmes de tous niveaux de forme physique peuvent se dépasser, libérer le stress et atteindre leurs objectifs. Les membres apprécient les stations d'entraînement flexibles, les options virtuelles et l'ambiance positive et inclusive qui rend chaque séance enrichissante.
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Entraînements intenses et structurés combinant boxe, kick-boxing et cardio dans un cadre réservé aux femmes, adaptés à tous les niveaux de forme.
Intègre des techniques pratiques d'autodéfense dans des routines de fitness pour développer la confiance et les compétences de sécurité.
Cours en ligne flexibles permettant aux membres de s'entraîner à domicile avec la même intensité guidée et le même soutien communautaire.
Des entraîneurs experts fournissent des retours constructifs, des encouragements et des défis adaptés aux progrès et objectifs individuels.
Favorise un environnement positif et inclusif où les femmes se connectent, se motivent mutuellement et tissent des amitiés durables.
This program was the perfect intensity for me. It was challenging without destroying me. I had the opportunity to be guided by Kelsey who was super friendly and informative. I felt very comfortable delving into this kind of workout for the first time because of her. I also felt the endorphins almost immediately and it was only half an hour of working out.
I knew after my free trial that this was the place for me! The trainers are friendly and supportive every step of the way. As a postpartum mom, wife, student, and faith leader, I needed a space to release and recharge—and this has become my happy place. Working out with an amazing group of women reminds me I’m not alone. Take a leap of faith and join !! You won’t regret it .❤️🥊
I love 30-minute Hit because it combines a positive community with a fun workout! The harder you hit, the more you get out of it, motivating me to show up at my best! It's an achievable goal to spend 30 minutes doing something fun and rewarding during the day. The trainers give constructive and encouraging feedback, and they make sure to challenge you as you improve!
02/2024 update - almost a year and a half after starting at this gym, I still love it 💗 such an inclusive and fun place to work out. 07/2023 - incredibly welcoming, clean, powerful atmosphere. I was super nervous going into my first workout last fall, but all worries were put at ease within seconds of entering the space. I love the flexibility of the workouts and the different levels you can go through at each station as you learn. It's also awesome to be able to use the program virtually! The trainers are knowledgeable and so kind. Bridgett and Haleigh (along with the other trainers) cultivate an environment of excitement, authenticity, and love. When you are a member at 30 Minute Hit, you are family - if you aren't in for a while, people notice and reach out to check up on you. They let you know that you matter. It's more than just a gym, it is a place to create community.
I overestimated this gym. I was going in apprehensive because I didn't know what I was walking into. It's an all female class and the environment is completely chill. This being said do not think the classes are going to be laid back they're high intensity workouts similar to what boxers and kickboxers do. On top of this they also teach self-defense mixed in with the workouts. I was dying and struggling to keep up with Kelsey's workout, because this was something new to me. She was absolutely sweet and encouraging so I knew I was in good hands. I highly recommend checking this place out
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