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Apex Personal Training - Midtown
Un entraînement personnalisé à Midtown qui donne de vrais résultats.
5(5 avis)
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Un entraînement personnalisé à Midtown qui donne de vrais résultats.
Apex Personal Training - Midtown propose des programmes de remise en forme personnalisés au 200 N Evergreen St, Memphis, TN 38112. Les clients apprécient le modèle à deux entraîneurs et une communauté chaleureuse et inclusive. Des entraîneurs comme Alex et Lennox adaptent les entraînements à chaque corps, en mettant l'accent sur la force, la mobilité et la prévention des blessures. Beaucoup constatent des progrès mesurables, allant des gains de force à la perte de poids, avec des séances adaptées à des emplois du temps chargés — que ce soit en salle, en formats de cours ou à domicile.
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Des plans d'entraînement personnalisés adaptés à vos objectifs spécifiques, avec des conseils d'experts sur la forme et la technique.
Séances semi-privées offrant une attention personnalisée dans un cadre de groupe favorable pour la motivation et des tarifs accessibles.
Des programmes conçus pour développer les muscles, augmenter la force et améliorer les performances physiques globales.
Des stratégies complètes de remise en forme et de nutrition pour vous aider à perdre du poids et obtenir une silhouette plus mince.
Exercices ciblés pour améliorer la mobilité des articulations, réduire la douleur et prévenir les blessures pendant les entraînements.
Évaluations initiales pour suivre les progrès et définir des jalons de condition physique réalisables avec des ajustements continus.
Training with Alex at Apex Midtown has given me quicker results and made me feel better about my body than anything I’ve done in 20+ years of exercising. I’ve done step aerobics, body pump, running, spin, HIIT, barre, Pilates, yoga—in 5 months with Apex I am stronger and look leaner than before I had kids, all while training 2 days a week and not significantly changing my diet. Alex helps me to work smarter and carefully chooses exercises and weights based on what MY body needs. In addition to feeling and looking physically better, the friendly and inclusive environment at the gym puts a pep in my step and has made me truly look forward to working out. I highly recommend to all my friends and family—worth every penny.
Apex Midtown was my first experience with personal training in February of 2022 and I'm still a client because they're truly exceptional. I'm in my late 40s and now in the same shape as when I was in my 20s. So far I've lost 70 pounds and I'm stronger than ever which is very helpful while taking care of a 10 month old :) Pay them a visit if you're looking for great trainers that will work with you every step of the way to help you meet your fitness goals. They're fun and an awesome group of people. You'll be sore but it'll be totally worth it. Thank you Apex!
I've been going to Apex for a little over a year & a half and cannot recommend it enough. Lennox has helped me to be in better shape in my late 30s than I was in my 20s. I've done different programs over the years in class format, individually at the gym, and individually at home. Nothing else has helped to provide the right balanced program such that I'm progressing in the direction I want to go, avoiding injury, and not causing myself additional back pain from poorly balanced programming. I highly recommend Apex!
I have been working with Alex for about two years and have made measurable progress on my strength, flexibility, and joint mobility. I thought I knew basic weight lifting exercises but Alex taught me many details about correct form and technique which has allowed me to get much more out of my workouts. He has also encouraged me to push myself harder through slowly building up strength to tackle bigger goals. The trainers are super knowledgeable about exercise, diet, and mobility. My shoulder was bothering me and Alex worked to increase mobility and gradually strengthen the muscles to where it is in great shape today. I like that the trainers are usually working with two people at once as I don’t need someone just watching me do every rep and if I am doing something wrong then Alex will let me know. It’s a great business model as it keeps the prices reasonable for personalized training. Very friendly community and I highly recommend APEX Midtown.
I've trained at Apex for around 2 years. I've gotten stronger and more confident in that time. The most practical changes I've noticed is being able to carry WAY more up the stairs at my house and getting consistent movement in the week even though I work from home. I've worked with Lennox at Apex and his flexibility, friendliness and personalized workout plans are AMAZING. If you're looking for a personal trainer in Midtown look no further than Apex!
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