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BASI Pilates - Sacramento
Pilates de précision dans un studio accueillant pour la force, l'équilibre et une vie sans douleur.
5(5 avis)
Gym
$$$
Pilates de précision dans un studio accueillant pour la force, l'équilibre et une vie sans douleur.
BASI Pilates - Sacramento propose une expérience Pilates premium en plein centre de Sacramento, alliant techniques classiques et sciences contemporaines pour des séances qui travaillent tout le corps de manière équilibrée, réfléchie et qui s'enchaînent sans effort. Situé au sein du bâtiment The Healing Touch Chiropractic, le studio bénéficie d'un environnement lumineux et calme avec des reformers de premier ordre et un parking sur place pratique. Les instructeurs experts, dont Jaine Jun et Kaylee Bement, proposent une attention personnalisée lors de cours en petit groupe et de séances individuelles, en mettant l'accent sur la posture, la force et la prévention des blessures pour aider les clients à se sentir mieux et à bouger avec assurance.
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Cours intimes axés sur la force, la posture et l'entraînement de l'ensemble du corps, utilisant des reformers tout neufs pour des séances équilibrées.
Entraînement personnalisé avec des instructeurs experts pour atteindre des objectifs individuels, tenir compte des blessures et améliorer la force et la souplesse.
Formation certifiée BASI qui combine le Pilates traditionnel avec la science contemporaine pour des mouvements efficaces et fluides.
Séances adaptées pour aider à soulager la douleur, améliorer la mobilité et soutenir la récupération après des blessures ou affections passées.
Entraînements ciblés pour renforcer le tronc, améliorer l'équilibre et l'alignement global du corps pour de meilleurs mouvements au quotidien.
I am eternally grateful Jaine is my Pilates teacher! She is knowledgable, personal and articulates the poses and body placement impeccably. It is due to Jaine that my body is strong and flexible. Most importantly, my back pain has been eliminated. I know I’m in capable hands with Jaine!
My one-on-one sessions with Jaine are fully meeting, often exceeding, each of my goals and expectations. I move differently in my world as my strength and balance both increase. Jaine keeps me motivated and joyous on this journey to better and better health!
Jaine Jun is an outstanding Pilates instructor. She is very knowledgeable and assists you in becoming much stronger. With her patience and encouragement, she has really helped me progress. I am surprised by what I am now able to do and appreciate not having pain from arthritis in my hips and knees. Being able to sleep at night without pain is a major plus. I highly recommend taking classes with Jaine. The location and wonderful environment at The Healing Touch with friendly receptionists and staff makes taking classes with Jaine very enjoyable.Kaylee Bement is endlessly helpful in assisting with signing up to BASI Pilates.
BASI Pilates in Downtown Sacramento is such a find. BASI blends classical Pilates with contemporary science to provide full body sessions that feel balanced, thoughtful, and flow beautifully, instead of random moves strung together. The new Sacramento studio is bright, clean, and calm, tucked inside The Healing Touch Chiropractic building near 12th and G, with the bonus of an on-site parking lot so you are not circling for street parking before class. The small group reformer classes are perfect if you want more strength and form-focused work than a big mat class, and the equipment is brand new and top tier… really shows in how smooth everything feels. What really makes this studio special is the people. Everyone I met was kind, welcoming, and very tuned in to how each body moves. Kaylee in particular was wonderful, checking in about past injuries. There is zero attitude here, just genuinely nice humans who clearly love what they do and want you to feel better walking out than when you walked in. Easily a five star Pilates studio in Sacramento.
Just finished an amazing session with Jaine, and all I can say is WOW! Jaine is hands-on, very attentive to detail, and not just precise, but BASI precise. It was nothing but serendipity that as a BASI student, I found this space all the way from Texas on vacation. And on opening week! Jaine was accommodating when I came in early and allowed me observe. First, I walked in the chiropractor office and let them know I was there for Pilates and walked up. If you want a real Pilates class, you have to train at BASI Pilates - Sacramento.
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