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Capacity Fitness & Nutrition
Capacity Fitness & Nutrition : accompagner le parcours de santé de Baltimore grâce à un coaching personnalisé et à une communauté de soutien.
5(5 avis)
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Capacity Fitness & Nutrition : accompagner le parcours de santé de Baltimore grâce à un coaching personnalisé et à une communauté de soutien.
Capacity Fitness & Nutrition à Baltimore combine des cours collectifs avec un entraînement personnalisé dirigé par des entraîneurs compétents et encourageants. La communauté accueillante, les programmes de transformation de 12 semaines, le coaching individuel, les plans nutritionnels personnalisés et le suivi des habitudes aident les clients à développer leur force, à accroître leur endurance et à instaurer des habitudes saines durables.
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Coaching individuel avec des entraîneurs experts pour élaborer des programmes d'entraînement personnalisés et offrir la motivation nécessaire pour obtenir des résultats optimaux.
Des séances de fitness en groupe engageantes et stimulantes qui favorisent le soutien communautaire et rendent l'entraînement agréable et efficace.
Plans nutritionnels personnalisés et conseils nutritionnels pour accompagner votre parcours de remise en forme et favoriser le bien-être général.
Un programme complet combinant remise en forme, nutrition et suivi des habitudes pour atteindre des objectifs de santé et de forme durables.
Suivi régulier et soutien pour vous aider à rester sur la bonne voie avec vos plans d'entraînement et de nutrition, afin de maintenir les progrès.
My experience with Capacity and Hugh is a 10/10! I had a friend who was/is doing their group classes and he spoke highly of the gym, so I schedule a consultation with Hugh and we went over all the membership options. This was a few months after I lost my dad, and I was really looking for structure and 1:1 coaching to get my nutrition and workouts back on track so I could handle my stress better. Hugh helped me through his 12 week program and I couldn’t be happier with the results. He pushes me in our personal training sessions, checks-in with me throughout my week, gave me a solid and realistic meal plan to follow, and an awesome habit tracker that we would go over on 1:1 zoom calls. After I completed the 12 weeks, I am still doing 1:1 training with Hugh because I’m the strongest I’ve been in 15 years since being a college athlete, and since getting healthier I have been able to minimize the stress in my life. Hugh is a great guy all around and I’m glad I reached out for my initial consultation.
I found Capacity and started training with Chris in mid-June, and I can honestly say it’s been one of the best decisions I’ve ever made for my health and fitness. After years of trying to get fit on my own with little to no results, working with Chris has completely transformed not just my body, but my mindset around working out and living well. What’s amazed me most is how the changes to my daily routine have been minimal, yet the results have been incredibly real and sustainable. Under Chris’s expert guidance, I’ve lost body fat and gained strength I never thought possible. His approach is supportive, knowledgeable, and tailored to what works best for me. I’m only 4.5 months in, and I’m already thrilled with how I look and feel. I’m so grateful I found Capacity and started this journey. Can’t wait to see how much stronger I’ll become as we head into 2026!
Capacity Fitness & Nutrition is an amazing place to train and feel supported every step of the way! The coaches are knowledgeable, encouraging, and truly care about helping you reach your goals, whether it’s building strength, improving endurance, or focusing on nutrition. The workouts are challenging but always fun, and the community vibe makes you feel instantly at home. I love seeing how this space empowers people to live healthier, stronger lives. As a local realtor, I’m proud to recommend Capacity Fitness to anyone looking for a gym that’s more than just a workout, it’s a community. 💪🥗✨ — Ali Hudler, Hudler Homes
I'm not one to write reviews, but my experience with Capacity Fitness deserves a shoutout. Like many, I struggled with gym consistency and knew I needed accountability. My first meeting with Hugh was welcoming, and he crafted a personalized plan to ease me back into fitness while keeping me on track. Hugh's encouragement and expertise made every step motivating, and he held me accountable without fail. I started hoping to lose a few pounds and feel better, but I gained lifelong skills that transformed how I approach fitness. Highly recommend Capacity Fitness and Hugh for anyone looking to make lasting changes!
Capacity Fitness has truly strengthened and transformed my life, both physically and mentally. The programs here go beyond just building muscle. They focus on the deeper reasons behind why we choose to make a change in the first place. Working with Hugh gave me the confidence and motivation to push harder, lift heavier, and feel genuinely good in the gym. The community at Capacity is always welcoming and supportive, and every trainer brings their own energy and joy to each class. I completed the 12-week transformation program and would recommend it to anyone looking to improve their fitness or make real progress in their journey.
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