CW
Centered Wellness and Yoga
Là où l’esprit, le corps et la communauté se rencontrent pour le bien-être.
5(5 avis)
Studio de yoga
$$
Là où l’esprit, le corps et la communauté se rencontrent pour le bien-être.
Centered Wellness and Yoga est un studio de yoga de premier plan situé à Port-Saint-Lucie, Floride, dédié à favoriser un environnement propice à la croissance personnelle et à la connexion communautaire. En mettant l'accent sur la santé holistique, ce studio propose une variété de cours qui allient harmonieusement yoga, méditation et Pilates, le tout guidé par des instructeurs expérimentés comme Susan, qui privilégient l’alignement et la prévention des blessures. Avec des critiques élogieuses mettant en avant son ambiance chaleureuse et sa communauté solidaire, Centered Wellness se démarque vraiment comme un leader dans les soins de santé intégratifs.
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Styles variés incluant une fusion Méditation-Yoga-Pilates avec un accent sur l'alignement et la prévention des blessures pour tous les niveaux.
Des entraînements de renforcement et de flexibilité intégrés aux cours pour améliorer la stabilité du tronc et la condition physique globale.
Médecine fonctionnelle et conseils de bien-être donnés par des propriétaires expérimentés pour soutenir l'inflammation chronique et les objectifs de santé.
Des services d'acupuncture à prix abordable dans une atmosphère bienveillante pour favoriser la détente et la guérison.
Ateliers d'écriture créative, séminaires sur la santé et réunions mensuelles pour favoriser la communauté et le développement personnel.
Espace disponible pour des événements privés comme des fêtes d'anniversaire dans un cadre magnifiquement conçu et serein.
I can’t say enough good things about this place. It is not just a studio but a place where you can cultivate the best version of yourself in a comfortable environment. Everyone is friendly from the owners to your fellow students. Yoga, Creative Writing workshop, and a once a month get together where we ate laughed and learned together are just the few things I’ve experienced. There’s a growing community with something for everyone here. If you’re reading this and you’d like to make friends and sustainable change I can’t wait to meet you! You will not be disappointed! 🙏
⭐️⭐️⭐️⭐️⭐️ Amazing yoga experience! As a seasoned yoga teacher myself, I can confidently say this studio is something special. Susan was incredibly kind and gracious when I arrived 7 minutes late (totally out of my control that day!), and I truly appreciated her welcoming energy instead of treating it as a disruption. She embodies the look and presence of a seasoned instructor — grounded, strong, and clearly committed to her own practice. I really valued how intentionally she focused on alignment and injury-prevention throughout class. Her cues were thoughtful and precise, and I felt both supported and challenged in all the right ways. The open doors and fresh air were such a refreshing touch, and the Meditation–Yoga–Pilates fusion was exactly what my body and spirit needed today. I’m so grateful I found this studio while in Port St. Lucie. Highly recommend! 💛🧘♀️
Stopped at this fantastic place when I was in the Port St. Lucie area. Owned and operated by two incredible and strong women. I wish I had been in FL long enough to stay for a class or one of the many great events on health they have. But next time I am in town definitely want to. Their incense they were burning was an instant must have for my high stressed husband who said it relaxed him instantly. Stop by. Sarah the owner is an encyclopedia of knowledge regarding holistic health and working towards your health goals, chronic inflammation or working towards getting off all the meds western doctors prescribe. And their pairing with an acupuncturist rounds out the experience.
This ambitious effort by the owners is fast emerging as the Port Saint Lucie leader in Integrative Healthcare. While others claim to do so Centered Wellness is actually putting the patient/client first. Owned by two women it offers functional medicine, low cost community acupuncture and yoga. All in a no pressure nurturing atmosphere.
The studio is beautifully designed with a serene ambiance, has a warm and welcoming atmosphere that instantly puts me at ease, making it the perfect place to unwind and deepen my practice.I love the variety of class styles offered, please come and tryout You will love this place!!! And also I have my birthday party there “ The best birthday party I ever had “
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