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Christina Sauer Pilates
Christina Sauer Pilates : coaching de mouvement personnalisé pour une meilleure posture et de meilleures performances.
5(5 avis)
Gym
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Christina Sauer Pilates : coaching de mouvement personnalisé pour une meilleure posture et de meilleures performances.
Christina Sauer Pilates offre des cours de Pilates personnalisés à Spokane, en combinant un coaching fondé sur l’anatomie avec des mouvements individualisés. Les clients louent un enseignement attentif, une amélioration de la posture et des stratégies claires pour la pratique à domicile, ainsi que des sessions Zoom efficaces et des vidéos à la demande. Cette approche renforce le tronc, améliore la technique et soutient les activités quotidiennes et la performance sportive.
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Instruction personnalisée dans des cours en petit groupe de 5 à 6 personnes, axée sur la forme individuelle et l'affinement des mouvements.
Entraînement en tête-à-tête adapté à des objectifs spécifiques, à des blessures ou à des besoins de récupération, avec des repères visuels et verbaux d'expert.
Séances de Pilates virtuelles en direct sur Zoom offrant les mêmes instructions détaillées que celles d'une séance en personne, parfaites pour les clients à distance ou très occupés.
Une bibliothèque d'entraînements vidéo axés sur la flexibilité et la variété, avec du nouveau contenu ajouté régulièrement pour la pratique à domicile.
Des programmes spécialisés pour reconstruire la force, l'équilibre et la mobilité, avec des connaissances anatomiques et un guidage attentif.
Routines personnalisées pour améliorer les performances sportives, corriger les compensations et perfectionner la technique pour divers sports.
Been doing Pilates for about 10 years now. It typically was not a large class. Usually five or six people, but the individuality of Christina’s approach has helped me personally a lot. Again, the individual attention, and a very keen eye for movement, has really helped me to refine my practice and to get in good visual image of kinetic chains as well as facia sheets and how they all enter connect with our daily movements. I think Christine would be a really good fit for anyone who’s been practicing for a while, but feels like they’re stuck in an old routine and would to integrate some different movements and techniques into their practice. She has helped me a lot with perfecting my posture/positions, and getting a good internal visualization of how a movement works through my whole body. I highly recommend her if you’re looking for a way to really individualize your daily routine
Christina is an excellent Pilates instructor!! I learn subtle nuances about my body’s weakness or compensation. She shows me how to practice at home and I can apply the strategies to my specific sports training. I can see improvement in my form.
I started weekly Pilates zoom personal training with my sister. I work as a caregiver. The demand on my body is a lot. When working with clients, there are many times that I have to lift them. Other times I have to sustain their body weight to give them support when needing balance, such as with transfers and physical therapy exercises. Another thing that can be tough on my body is when I have to reposition my clients when they’re in bed. Since they have limited mobility laying down, it’s all up to me to properly move them with correct posture and form. I needed something that could help me strengthen my body in such a way that helped me keep me from injuring myself moving other people. Weekly Pilates with Christina has taught me how to engage or activate my core(and muscle groups in general), which has helped me relieve strain on other parts of my body like my back. When I am at work, my mindset is to think of how to stabilize my body before I move a person. The online personal training is just as effective as in person because Christina is very experienced with Pilates and can still give visual and verbal cues through zoom. When I do my zoom sessions with her, I am always amazed at how she can notice the smallest details, such as in my form, and help me correct it. By doing that, I am able to have a more effective and enjoyable experience. I recommend Pilates on zoom with Christina 100 percent because I’ve done in person sessions with her, and when I do the zoom sessions it feels extremely similar. It feels as if she’s right next to you in the same room instructing. The type of confidence Pilates has given me is amazing. I feel more confident in my day to day living. I feel more confident and at peace at work by applying the things that I’ve learned. And lastly I feel more confident with myself in general. I feel proud and accomplished every time I complete a Pilates zoom session with Christina.
Convenient location with free and easy parking. The instructor Christina is very knowledgeable about anatomy, movement and recovery after injuries or surgery. You can also train with her with videos on demand . She will listen to your concerns and encourage an individual treatment plan to build strength, balance, or fitness goals . Definitely recommend!
I had been doing Pilates with Christina for many years when the pandemic happened. I was so happy when Christina started doing video on demand—I missed her workouts so much. I’m retired and live outside of town, so I choose to still do the videos, and I love them. Christina is very good at explaining how the movements should feel and how the muscles should be engaged. She is adding new videos all the time so there is a good variety of workouts. I highly recommend her videos on demand if you cannot meet in person.
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