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Coach Christine
Transformez votre parcours de remise en forme grâce à un entraînement personnalisé et des conseils nutritionnels à Bundall.
5(5 avis)
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Transformez votre parcours de remise en forme grâce à un entraînement personnalisé et des conseils nutritionnels à Bundall.
Coach Christine est une entraîneuse personnelle et coach en santé dévouée, basée à Bundall, Queensland, offrant des plans de remise en forme et de nutrition sur mesure pour aider ses clients à atteindre leurs objectifs. Axée sur des objectifs réalistes, la gestion des blessures et un soutien motivationnel, Christine permet aux individus de gagner en confiance et en force. Reconnue pour son énergie positive et son expertise, elle propose des séances individuelles, des cours en groupe et des voyages bien-être exclusifs, rendant le fitness accessible et agréable pour tous.
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Des séances d'entraînement personnalisées en tête-à-tête conçues pour atteindre vos objectifs de remise en forme spécifiques, avec des ajustements en fonction des blessures ou des limitations.
Plans macros personnalisés et conseils alimentaires pour compléter votre entraînement et améliorer la santé globale et la gestion du poids.
Des séances de groupe motivantes qui favorisent la cohésion et proposent des entraînements variés pour maintenir l'intérêt des routines de remise en forme.
Des plans d'entraînement spécialisés pour aider les clients à se remettre de blessures, d'interventions chirurgicales ou de problèmes de santé tout en renforçant leur force de manière sûre.
Des défis organisés et des voyages exclusifs pour des vacances afin de stimuler la motivation et offrir des expériences de bien-être uniques.
Encouragement continu et assistance en dehors des heures d'ouverture pour s'assurer que les clients restent sur la bonne voie et atteignent le succès à long terme.
If I could give more stars, I would add a million! Christine has been my personal trainer since March 2022 a time when I’d been going to the gym I lost some weight but had lost my drive, had no focus, and didn’t know much about proper nutrition… I felt stuck. Christine welcomed me as a client with open arms and created realistic goals and a macro plan that truly worked for me. I used to get overwhelmed by heavier weights or feel like I wasn’t capable, but Christine always makes me feel like I can achieve almost anything. She is honest, 100% real, and a role model in how she teaches and guides her clients. She pushes me in a way that makes me genuinely want to work hard …never forcing, always encouraging. The results over the past few years have been phenomenal. Even during times when I’ve struggled personally, Christine has helped me get back on track and always believed in me. If I struggle with an exercise or feel like I’m not doing it correctly, she adjusts it so I can perform at my best. She makes me motivated to go to the gym and never takes it personally when I complain! Her energy is uplifting… I am lucky to train with her and to see how many people have since begun their journey with her. She also provides classes challenges and exclusive vacation trips, all at incredibly reasonable prices. So, if you want the best guidance… or even just to boost your motivation, confidence, and gym experience Christine is definitely the coach for you. Thank you 🙏 🤍
I have been training with Christine for about 2 and a half years now. She is such a dedicated and knowledgeable trainer who focuses on your strengths and works around your limitations. She will map out a plan for you based on whatever your specific goals may be and will motivate and support you to smash those goals. She’s helped me achieve so much, working through injury, illness, surgeries and life in general. Beyond being a trainer - Christine is a wonderful human.. Fuelled by caffeine and sick RnB hits, she adds so much value to everyone’s day. I love training with her and she’s become a dear friend. 10/10 recommend ☺️
Love working with Christine! She totally gets my hectic schedule and made a workout/diet plan that I can manage whist still achieving great results! She also also helped me manage my back injury over the past 4months. Highly recommend
I have trained with Christine for years and years and she is not only an expert in her field, she is passionate and constantly learning. Her clients can count on her for real results and she provides both ongoing support and commitment to all goals, fitness or health related for ALL her clients past, present and future. Christine is one in a million!!
Coach Christine is absolutely amazing, dedicated and well organised and knows what she teaches, as well as going out of her way in helping you after hours if you have questions! she will push you to find your best and never gives up on you! I've lost 18.7kgs with the guidance of Coach Christine, with her training and nutrition guidance, and help me strengthen my back after a bad injury. Would absolutely recommend her to anyone!
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