EP
Eleos Pilates
Transformez votre force et votre bien-être grâce au Pilates classique à Richmond.
5(5 avis)
Gym
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Transformez votre force et votre bien-être grâce au Pilates classique à Richmond.
Eleos Pilates est un studio très bien noté à Richmond qui propose des séances de Pilates classiques axées sur la rééducation, le renforcement et l'équilibre. Avec une évaluation parfaite de 5 étoiles, les clients louent l'instruction attentive, les séances personnalisées répondant aux besoins individuels et les améliorations de la posture et de la santé des articulations. Le studio offre un environnement accueillant avec une gamme de cours adaptés aussi bien aux débutants qu'aux pratiquants expérimentés.
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Encadrement personnalisé en tête-à-tête, adapté aux besoins individuels pour la rééducation et le renforcement.
Cours classiques de Pilates pour tous les niveaux, axés sur la posture et le renforcement du tronc.
Séances spécialisées pour traiter les problèmes articulaires, les blessures et améliorer la mobilité.
Exercices ciblés pour améliorer la posture et l’alignement du corps afin d’un confort au quotidien.
Sessions éducatives sur les techniques de Pilates et les pratiques de bien-être holistique.
Where to start?! I did yoga for many years then switched over to weight training for a handful of years. I was veryyy slowly getting stronger but was noticing issues with my hip and shoulder becoming more problematic when lifting and in daily life. I knew classical Pilates could be rehabilitative so I found Eleos and signed up for a handful of privates with Miriam just to get my joints back on track. Well, now I’m addicted to Pilates. Not only does my shoulder and hip feel a million times better, but I have gotten exponentially stronger in my lifting! It’s hard to believe I was going about life in such a compressed state. My whole body feels lighter and I even feel like I can think more clearly after a Pilates session. Highly, highly recommend.
Great class! Instructor was very attentive and you can tell she cares about your form while also making it challenging. Lavender towels at the end were awesome and left feeling great!! Definitely recommend this studio:)
I highly recommend Eleos Pilates for anyone in Richmond who wants to practice traditional Pilates! Miriam is an amazing coach--she's encouraging, patient, and highly knowledgeable. Everyone in the studio is friendly and welcoming, it's a great place!
a beautiful studio - if you're looking for true classical pilates, this is your place. a wonderful range of class offerings that will appeal to the more beginner level student to a more experienced practitioner. can't say enough good things!
Eleos Pilates has given me something that my life was missing- and that is balance. Each session I feel my body becoming stronger and more confident in physical movements. Everything is tailored to my own body’s needs and abilities so I know that I’m getting the best possible experience. After only 4 sessions there was a noticeable difference in my posture and the stability in my knee which was weak from an old injury. I highly recommend Miriam at Eleos Pilates to help you start your wellness journey!!
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