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Empowered Lifestyle Training and Nutrition
Des entraînements privés, des programmes personnalisés et une communauté de remise en forme accueillante.
5(5 avis)
Gym
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Des entraînements privés, des programmes personnalisés et une communauté de remise en forme accueillante.
Empowered Lifestyle Training and Nutrition à Mesa offre une expérience de salle de sport privée avec un entraînement personnalisé et des cours en groupe. Les clients louent Caitie et l'équipe pour leurs coachs attentifs et compétents qui adaptent les entraînements aux objectifs individuels, insistent sur la bonne technique et la prévention des blessures. L'espace impeccable et bien équipé favorise une atmosphère conviviale et peu fréquentée et une communauté solidaire qui motive une progression régulière.
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Séances individuelles avec des entraîneurs certifiés, adaptées en fonction de vos objectifs et besoins de remise en forme.
Séances d'entraînement en petit groupe, y compris les programmes Les Mills, dans une atmosphère de soutien et axée sur la communauté.
Plans nutritionnels personnalisés et conseils pour compléter votre parcours de remise en forme afin d'atteindre une santé optimale.
Utilisation exclusive d’un établissement propre et bien entretenu, équipé de matériel moderne, à l’écart des espaces bondés.
Conseils d'experts sur la technique correcte et les stratégies de récupération pour des entraînements sûrs et efficaces.
I recently started taking classes at this gym and couldn't be more impressed. The space is spotless and thoughtfully designed, creating a welcoming and comfortable environment. All of the trainers are great - they are incredibly knowledgeable, attentive, and approachable. They also take the time to tailor workouts to individual needs and goals, while making sure you're using the proper form to avoid injury. The bonus I didn't expect is the supportive community of clients; everyone is friendly and encouraging. I'm so glad to have found this place - it's truly a hidden gem!!
I have both worked out and have taught Les Mills group fitness at many of the “big box” gyms. I don’t think I could ever go back after finding Empowered - a true gem! As someone who values privacy and a more personalized workout experience, I couldn’t have asked for a better place. Caitie keeps her gym clean, well-maintained, and equipped with everything I need for a great workout without the usual crowds or distractions I found at the big gyms. I also love the community vibe here—it’s smaller, but that’s what makes it special. If you’re looking for a gym where you can focus on your fitness in a comfortable, welcoming atmosphere, this is it.
⭐️⭐️⭐️⭐️⭐️ I can’t say enough great things about Caitie and her private gym! I’ve had the pleasure of both personal training sessions with her and taking her classes, and she is truly a fabulous trainer. She brings the perfect balance of motivation, expertise, and encouragement, pushing me to be my best while ensuring proper form and injury prevention. The private gym setting is clean, welcoming, and well-equipped, making every workout a great experience. If you’re looking for a knowledgeable, supportive, and inspiring trainer, Caitie is the one! Highly recommend!
We are so grateful for the experience and training we have had with Catie and the team at Empowered Lifestyle Training. They really know their stuff yet make it enjoyable to complete. Catie and I are always "jabbing" at each other. She is trying to make me cry and my ego will not have anything to do with it. It is the perfect challenge. My wife does the group training while I do personal training, and she has really enjoyed the staff that does those classes. We look forward to each week and know those that are considering training, this is the perfect place for getting started.
Life-Changing Experience at Empowered Lifestyle I can honestly say that joining Empowered Lifestyle and working with Caitie has completely transformed my life, both physically and mentally. From the moment I walked in, I felt welcomed by a supportive community, but it was the personalized approach from my trainers that truly made a difference. Caitie doesn't just give you a workout plan; She takes the time to understand your goals, strengths, and challenges, tailoring everything to fit you specifically. Her guidance has been invaluable, not only in helping me achieve my fitness goals but in teaching me how to approach my health with a sustainable mindset. Every session is different, keeping me engaged and pushing my limits in the best way possible. What really stands out is their constant motivation and encouragement. Even on days when I didn’t feel like showing up, Caitie made sure I pushed through and saw the progress I was making. They also educated me on proper form, injury prevention, and the importance of rest and recovery, which has made a world of difference. The results speak for themselves. I’ve gained strength, confidence, and a deeper understanding of my body. I feel healthier, more energized, and proud of what I’ve accomplished. The supportive environment at the gym and Caitie’s expertise have truly made a lasting impact. If you’re looking for a gym that cares about your success and a trainer who goes above and beyond, I couldn’t recommend Empowered Lifestyle and Caitie more!
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