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Exhale Yoga - Yoga Studio Adelaide
Yoga personnalisé pour tous les corps, guidé par le soin et la pleine conscience.
5(5 avis)
Studio de yoga
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Yoga personnalisé pour tous les corps, guidé par le soin et la pleine conscience.
Exhale Yoga - Yoga Studio Adelaide à Unley propose des séances de yoga accueillantes et personnalisées. Dirigé par Rosie, le studio adapte les postures aux besoins de chacun, y compris des cours prénataux. Les avis mettent en avant des conseils clairs, une attention réfléchie et une communauté de soutien qui allie neurosciences et pleine conscience pour que les participants se sentent revitalisés et équilibrés.
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Cours personnalisés pour les personnes enceintes afin de rester actives et à l'aise, avec des ajustements personnalisés et des conseils clairs.
Séances d'accueil pour les débutants, axées sur les postures de base et le développement de la confiance dans un environnement de soutien.
Des cours qui intègrent le yoga, les neurosciences et des techniques de pleine conscience pour améliorer le bien-être mental et physique.
Des cours en tête-à-tête ou en petit groupe adaptés aux besoins de santé, aux capacités et aux objectifs de chacun.
Ateliers et événements continus favorisant une communauté de soutien pour l'amélioration d'un mode de vie holistique.
It has been a few years since I've done a yoga class, so I was a little nervous about trying it out again. Sharon was absolutely wonderful, and made the space and environment so welcoming throughout the entire class. The class had a great flow and has reignited my passion for yoga and a journey towards more self care. I definitely recommend Exhale Yoga! :)
Exhale Yoga is my favourite yoga studio! Rosie’s prenatal classes are so helpful to keep me moving during pregnancy. She really tailors the class to everyone’s needs, asks great questions and listens. She also explains things so clearly so you understand what you should be doing/feeling. I always leaving feeling fantastic and recharged. And aside from all of those great things, Rosie is a great person! She being so much more than just yoga knowledge to her classes!!
Rosie is an excellent teacher and always makes me feel so comfortable when I attend her classes. She is always encouraging me to step out of my comfort zone and push me that little bit further, supporting me along the way. The classes are always enjoyable and I leave in a fantastic mood each time. I highly recommend Exhale Yoga.
Rosie is unbelievable in how she has supported me here at Exhale. Starting as a Beginner with no experience I am now stronger and feeling great with her support and encouragement. She blends yoga with her experience in neuroscience and mindfulness. Her teachers here at Exhale are excellent and help at every stage of your development. An excellent studio with professional staff and a wonderful community of participants. If you want to feel great in body and mind come to Exhale. Its not just another yoga studio but a lifestyle.
Rosie is the best! The care, attention and support she provides is beyond yoga and all in a comfortable and welcoming environment. Her classes are informative and she tailors every pose to cater for every individual taking into consideration their personal health and abilities. If you are looking for more that just a yoga class and an overall wellness and mindfulness experience, this studio is for you. Thank you Rosie for all your support in helping me get back to feeling great again.
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