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Gravity Trained
Gravity Trained : mouvement fonctionnel, force durable.
5(5 avis)
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Gravity Trained : mouvement fonctionnel, force durable.
Gravity Trained à Honolulu propose un coaching personnalisé en tête-à-tête qui met l'accent sur les mouvements naturels, l'équilibre et l'explosivité. Les clients soulignent les conseils clairs de Bruno, sa réactivité et des plans sur mesure qui utilisent des démonstrations vidéo et une application intuitive de suivi des repas. Le résultat est une remise en forme durable, une meilleure posture et de réels progrès.
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Séances individuelles personnalisées avec Bruno axées sur les mouvements fonctionnels, la force et la récupération après blessure.
Accès à une application personnalisée avec des démonstrations vidéo et le suivi des repas pour des journées d'entraînement autonomes.
Des séances axées sur les mouvements naturels du corps, l'explosivité, l'équilibre et la mobilité.
Des plans personnalisés pour soulager la douleur chronique et améliorer la posture, la flexibilité et l'alignement du corps.
Entraînement visant à améliorer la course, le jiu-jitsu brésilien (BJJ) et les capacités athlétiques globales grâce à des stratégies personnalisées.
Réunions initiales pour discuter des objectifs, élaborer des plans réalistes et garantir une approche sûre et bienveillante.
I met Bruno after searching for personal trainers on Google and was immediately drawn to his approach and focus on optimizing function. After a back injury in 2024 and gaining a significant amount of weight, I finally decided to invest in myself—especially with someone who shared the same values when it comes to how I view exercise and overall health. He responded to my consultation request within two hours, and we scheduled a meeting for the next day. From the beginning, I felt HEARD and SAFE sharing my goals. He explained how the training would work in a way that was clear and easy to understand. The program is a great balance of 1:1 training days and solo workouts using an app with his own video demos explaining each movement and the sets/reps, plus a very intuitive meal-tracking app. What really sets it apart is that the workouts aren’t just regular lifting—they focus on natural body movements, explosiveness, and balance. It feels very different from the typical workout videos I used to follow on YouTube, and much more intentional and sustainable. Bruno pays close attention to detail and is genuinely passionate about helping people. He brings a lot of joy and enthusiasm into every session, which makes workouts fun while still pushing me to grow. He took the time to help me set goals that feel realistic but still meaningful. I know the changes I’m making now are permanent and not just another fad diet or quick fix. I’m putting in the work, and Bruno is always there encouraging me and cheering me on! I’m truly grateful to be a client of Gravity Trained—I feel better, I’m pain-free, and I’m seeing real results. I couldn’t ask for a better coach!!
I was in Hawaii for a 3 week trip. I’m so glad I met Bruno and gravity trained. I had chronic pain when I sat on a chair and I could not even sit on the floor cross legged or come close to touching my toes. I saw Bruno 3-4 times a week and I’m leaving Hawai’i with 0 pain. I can touch my toes and can sit on the floor. It’s really remarkable what progress he was able to help with with.
Bruno is the right mix of stern accountability and motivation/ encouragement. I love that the workouts we do are unexpected and difficult; each session is different, always testing my strength, flexibility, coordination, and mindset in new ways. I consider this an investment in my future and it's a highlight of my week. Thanks Bruno!
Working Bruno has helped me to improve my athletic abilities. From correcting posture with plank variations and strengthening my other weak points on my body. He also helped me to correct my sprinting/running posture which in return got me to run faster and not feel as much fatigue. I was blown away with how some dynamic exercises work to not just build muscle but improve overall mobility simultaneously! Bruno also is fluent with BJJ training. His availability can be flexible which is great for me since i have a busy schedule sometimes. Bruno is great at listening to your needs and will customize your work out plan. Contact him for a consultation and you will be surprised at how you can be get stronger and flexible at any age.
Working with Bruno has been a truly challenging experience (in a good way, of course). He is knowledgeable, personable and very helpful. I’ve been working on improving my posture/body alignment and it has made a difference especially in my body awareness. I’ve had an injury from before starting with Bruno which prevents me from running, but I’m hoping to see some big improvements when I am able to get back to it.
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