
Un entraînement sur mesure pour des résultats réels, quel que soit l'âge.
Chez K Williams Personal Training LLC à Fresno, nous proposons un coaching fitness personnalisé axé sur la santé, l'équilibre et la force. Formé par Kenny, le programme s'adapte aux objectifs et aux préoccupations de santé, avec un accompagnement patient et sans jugement. Les clients comprennent des seniors et des personnes en rééducation après une blessure, qui constatent une amélioration de la mobilité, de la confiance et de l'autonomie.
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Des séances d'entraînement en tête-à-tête personnalisées en fonction de vos objectifs de remise en forme, de votre âge et de vos conditions de santé, ajustées en fonction de vos progrès et de vos retours.
Entraînement spécialisé pour les seniors afin d'améliorer la force, l'équilibre et l'autonomie, soutenant des activités telles que la randonnée et la marche de longue durée.
Des exercices ciblés et des plans pour favoriser la récupération après des blessures telles que des douleurs au genou, en mettant l'accent sur des mouvements sans douleur et une mobilité retrouvée.
Des programmes conçus pour développer la masse musculaire, améliorer l'endurance et soutenir la performance athlétique pour tous les niveaux de forme physique.
Une approche globale de la santé incluant l'exercice, des conseils nutritionnels et le bien-être mental pour une amélioration globale du mode de vie.
Des plans personnalisés pour des objectifs comme le Camino de Santiago, la perte de poids ou le maintien, avec un soutien et des encouragements continus.
Kenny worked with my son to help him recover from knee pain. My son looked forward to working with Kenny and it was amazing to see the transformation within weeks where my son could move without pain. Kenny is great communicator and is very patient as he creates plans according to what the person needs. I can’t recommend him enough and we wish one day he starts having enough hours in the day to work with young athletes as well!
Trainer Kenny is incredible! I had never exercised in my life, aside from walking and going on hikes in my area. However, he not only encouraged me and took me seriously, but he also trained me for the past year to help me fulfill my dream of walking the Camino de Santiago de Compostela in Spain. I walked over 80 miles in just 8 days! I completed the journey and received my passport and certificate of completion at 70 years old. I recommend him to anyone, especially seniors struggling with health issues and lack of exercise! Thanks ❣️
Kenny has been working with my mother for almost a year. He is professional, extremely knowledgeable, patient and is a great listener. My mother has built strength, improved her balance and gained back her independence. Thank you Kenny for always being encouraging and for being amazing at what you do!
Kenny is an amazing trainer and I am so glad I chose him. I feel he really listens to his clients and is nonjudgmental. Kenny customizes our workouts based on my goals and adjusts them as needed based on my progress, how I am feeling physically and/or mentally, or current health concerns. I feel positive and excited about working out because he makes it fun. He is very knowledgeable. Takes a holistic approach to health. I highly recommend him.
My son has been going to Kenny for 6 months straight and we love it. He always finds what needs to be worked on without us saying a word. He sees everything. He is so knowledgeable about how the body works which leads to the teaching of proper technique. Aside from all the great training aspects of Kenny’s program he is even a better person. He is a great guy and we have a tremendous amount of trust in him. I would recommend to anybody that is rehabbing, strength training, trying to lose weight, or just maintenance for staying in shape.
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