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Kinesis Pilates
Kinesis Pilates : Pilates classique, un mouvement personnalisé qui nourrit le corps et l’esprit à Aurora.
5(5 avis)
Gym
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Kinesis Pilates : Pilates classique, un mouvement personnalisé qui nourrit le corps et l’esprit à Aurora.
Situé à Aurora, Kinesis Pilates se concentre sur la méthode Pilates classique, proposant des séances privées et de petits groupes axés sur un mouvement conscient et global du corps. Les avis mettent en avant des instructeurs compétents - Yevett, Sophia, Jenny - dont les conseils personnalisés soutiennent la remise en forme prénatale, le soulagement des douleurs à la hanche, la récupération après une chirurgie et des traitements contre le cancer, et le bien-être durable. Le studio met l'accent sur la force, la souplesse et un fonctionnement équilibré dans un cadre accueillant.
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Instruction individuelle avec des entraîneurs experts pour une éducation au mouvement personnalisée, la gestion de la douleur et la rééducation.
Séances en petit groupe axées sur les techniques classiques de Pilates pour développer la force du tronc, la flexibilité et l'alignement.
Programmes spécialisés pour les futures mamans et les nouvelles mamans, mettant l'accent sur un renforcement sûr et la récupération.
Exercices sur mesure pour traiter la douleur chronique, les blessures et la récupération post-chirurgicale, remplaçant souvent la physiothérapie traditionnelle.
Formation sur le mouvement conscient pour améliorer la conscience corporelle, réduire le stress et améliorer le bien-être global.
Finding Kinesis was one of the greatest gifts of my move to Denver. Rooted deeply in the classical Pilates method, this studio is a true gem for anyone seeking not just a workout, but a comprehensive education in mindful, whole-body movement. Every session here is thoughtful, intelligent, and deeply nourishing for both body and mind. Working privately with Yevett has been nothing short of transformative! Her incredible knowledge, intuitive teaching style, and genuine care go far beyond what you expect from any Pilates lessons. She prepared me beautifully for the delivery of my first child with safe, strengthening prenatal work, and made Kinesis feel like home when I needed it most! It’s honestly hard to count the ways Kinesis has benefited me — physically, mentally, emotionally. I am stronger, more centered, and better connected to my body than ever before. I cannot recommend Yevett and Kinesis highly enough!
Kinesis Pilates has truly been a gift! After joining 18 months ago, I have gained so much strength, flexibility, and overall health. The difference has been especially significant during my recovery from surgery and cancer treatments, which left me with lymphedema in my right arm. Every instructor at Kinesis is incredibly thoughtful, curious, and supportive, always placing the client at the center of each practice and class. Their personalized approach has made all the difference in my healing and ongoing wellness journey. I give Kinesis a 10 out of 10! Everyone can benefit from the traditional Pilates offered here — it’s an amazing investment in your health and well-being.
I have nothing but great things to say about Kinesis Pilates. I started 6 months ago to try to increase my flexibility and core strength. I've enjoyed both the classes and the private lessons. The teachers are all highly trained and personable. If you are considering Pilates, I would highly recommend Kinesis Pilates!
Found Jenny at Kinesis a few months ago and couldn't be happier! She has an amazing eye for detail - spotting when my form is just slightly off and helping me really engage my core properly. This has surprisingly improved my other workouts too! Jenny somehow notices when I slept on my neck wrong or tweaked my shoulder before I even mention it, and her classes are always fresh with new moves. You can tell she loves Pilates and is constantly learning. Thanks to her guidance, I finally understand that mind-muscle connection everyone talks about. Whether in her private sessions or group classes, Jenny's attention and passion make Kinesis worth every penny!
I have had an exceptional experience with Kinesis Pilates. I have chronic hip pathology and pain that is exacerbated by typical workouts (high impact, strength training, even yoga). I first tried Kinesis Pilates a year ago because I wanted a workout that wouldn't aggravate my pain. I began my private sessions with Sophia who I found to be extremely knowledgeable in Pilates, anatomy, physiology, and body mechanics. She was able to help me make the small adjustments I needed in my posture while performing the Pilates exercises to not only gain strength, but improve my overall alignment AND reduce my hip pain! Since starting Kinesis Pilates, I have been able to discontinue my traditional physical therapy that I had been attending for years. I talked my husband in to taking privates sessions from Sophia for his low back pain, and he was amazed at how much it helped him, even more than PT. I have found all the instructors to be kind, caring and knowledgeable, and the classes are all enjoyable. I highly recommend!
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