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Liv Fit By Anya
Liv Fit By Anya : des entraînements personnalisés qui renforcent la force, l'équilibre et le bien-être holistique.
5(5 avis)
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Liv Fit By Anya : des entraînements personnalisés qui renforcent la force, l'équilibre et le bien-être holistique.
Liv Fit By Anya, situé au 35 Hudson St, Jersey City, NJ 07302, propose un entraînement personnalisé mêlant pilates, haltères et yoga. Les clients louent des séances bien planifiées et variées qui mettent au défi et motivent, avec des programmes adaptés à la récupération et à la rééducation. Anya met l'accent sur une technique correcte, un coaching adaptable et le bien-être holistique, y compris des conseils nutritionnels et des recettes. Le résultat est des conseils fiables et motivants qui renforcent à la fois le corps et la confiance en soi.
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Des séances d'entraînement personnalisées adaptées à votre niveau de forme, à vos objectifs et à vos besoins de récupération, incluant le Pilates, les poids et le yoga.
Des plans d'exercices personnalisés pour rétablir en toute sécurité la force et la mobilité après une chirurgie ou des blessures ligamentaires.
Des conseils sur les plans nutritionnels, les recettes et des astuces holistiques pour accompagner votre parcours de remise en forme et votre santé globale.
Des conseils d'experts pour assurer une bonne technique d'exécution, prévenir les blessures et maximiser l'efficacité.
Des évaluations régulières et un encouragement positif pour célébrer les jalons et vous maintenir motivé.
I’ve been training with Anya for a year now, and I couldn’t be happier with my experience. She really knows her stuff — every session is well planned, challenging, and pushes me in the best way. No two classes ever feel the same, and I genuinely look forward to my sessions with her every week. Beyond being an amazing trainer, she’s become a great friend and a huge source of motivation in my fitness journey. If you’re looking for someone who’s knowledgeable, supportive, and truly cares about helping you get stronger, I can’t recommend her enough!
Anya is absolutely fantastic!! She helped me regain my strength after surgery, tailoring exercises (mix of pilates, weights, yoga) each week to match my recovery progress. Her sessions are motivating—she gently pushes me to challenge my limits while genuinely investing in my growth. Anya not only celebrates every milestone but makes the entire journey empowering and uplifting. I can't recommend her enough!
I came across Anya’s personal training sessions while searching through Google and was initially a bit surprised to see all 5 star reviews. I now understand why after working with for about 7 months now. Her calm demeanor and knowledge really helped me increase my strength over time and as a beginner, she knew exactly how much to push me so that I would keep improving. I feel such a radical change in my strength levels and physical fitness and always look forward to her sessions. Not only does she take time to understand your fitness levels but she also provides nutrition tips and recipes and really focuses on fitness as a whole. She is a really great teacher and makes sure your technique and form are correct and is constantly adjusting and accommodating based on how you are feeling that day and your energy levels. You can see how much she enjoys seeing you improve over time and her passion for her job. If you are considering a personal trainer, please go to Anya!
I found Anya through recommendations on Reddit while recovering from a ligament injury, at a time when I was nervous about getting back into fitness. It turned out to be exactly what I needed. I'm three months in and so proud of how far I've come. I'm doing exercises I never thought possible, and my strength has improved significantly. Every session always has such a good mix of exercises, and while they're challenging, Anya's energy makes them enjoyable. Her expertise in proper technique has been invaluable and I'm so happy with my physical changes. Anya is reliable, knowledgeable, and genuinely fun to work with. The sessions fly by thanks to her positive personality. If you're considering personal training, I highly recommend working with Anya. Best fitness decision I've made!!
Anya is a very unique & intuitive personal trainer- she understands your body type, your personality, your eating habits, your state of mind and accordingly incorporates workouts in your schedule to ensure complete wellbeing. She doesn't just follow the rule book to work on your physical body, but she works to nourish and balance your mind, body and soul. I came in as a complete beginner and Anya started working on my strength , balance , breathing & posture. She has amazing tips on diet plans and is probably one of the warmest people you will ever meet. She understands your mood, incorporates a level of training depending on how you and your body feel on any particular day. She makes an honest attempt to understand the individual and respects the fact that each one of us are unique and trains us accordingly. She brings the level of trust needed for one look forward to physical training as a nourishing experience. Meeting Anya has been life changing for me in many ways and is an experience and friendship I will cherish for life.
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