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Meditation - The Art of Living Sydney
Transformez votre vie grâce à des techniques de respiration et de méditation éprouvées pour soulager le stress et atteindre la paix intérieure.
5(5 avis)
École
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Transformez votre vie grâce à des techniques de respiration et de méditation éprouvées pour soulager le stress et atteindre la paix intérieure.
Meditation - The Art of Living Sydney est une organisation à but non lucratif dédiée à améliorer le bien-être grâce à des programmes pratiques et efficaces. Basée à Sydney, elle propose des cours comme le Happiness Program, enseignant des techniques de respiration SKY et de méditation qui aident à réduire l'anxiété, à augmenter l'énergie et à favoriser la positivité. Avec une communauté mondiale et des enseignants expérimentés, elle offre des cours de yoga authentiques et des expériences qui changent la vie pour les personnes en quête d'une vie plus calme et plus épanouissante.
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Un cours fondamental enseignant la respiration Sudarshan Kriya (SKY) et des techniques de respiration et de méditation pour réduire le stress et accroître la positivité.
Séances de yoga authentiques axées sur le bien-être physique et mental, améliorant la flexibilité et le calme intérieur.
Cours de suivi pour une pratique plus approfondie, aidant à maintenir la paix et la connaissance de soi au quotidien.
Programmes de certification pour devenir instructeur Art of Living, vous permettant de partager ces techniques transformatrices.
Ateliers sur mesure pour les organisations afin d'améliorer la santé des employés, réduire l'anxiété et booster la productivité.
Accès à un réseau mondial de praticiens pour un accompagnement continu, des événements et des liens nourrissants.
I am a clinical Naturopath. The SKY breathing practice taught on the happiness program is a major tool in my health clinic to support people in order to live a healthier life with more vitality. It helps to manage anxiety, have a calmer and more peaceful state of mind, increase energy and improve the quality of their life.
Amazing life changing experience on the Art of Living courses. Over the past 5 years, I have done a number of their courses and the transformation I have gone through is amazing… from a stressed out, anxious person 5 years I am now more self-aware and in control of my emotions. Gratitude to Gurudev Sri Sri Ravi Sankar and the art of living faculty and friends
I had tried several techniques to try quieten my mind and deal with the stress I was going through but nothing was as effective. Finally, I attended Art of Living's SKY Breathing and Meditation which has been the best investment I have made for myself. The techniques are very effective, and I could feel the change instantaneously. I could feel the calm and peace I was looking for. I could finally say goodbye to the stress I was experiencing. I would highly recommend this. The yoga classes are also very good and authentic.
I have experienced several Art of Living programmes. Each of these have helped enhance the quality of my life. It's made me appreciate the now and the Silence. Once you have had one Art of Living experience you are hooked. In addition you become part of a nurturing, loving and sharing global family. My experiences have inspired me so.much that I have become a Yoga and Sudarshan Kriya Art of Living teacher. It has given me the opportunity to share the love. Having a Leader/ Guru/ Teacher who Walks the Talk is invaluable.
Doing the Happiness course of Art of Living (as well as other follow on courses) has been life-changing for me. The breathing and meditation techniques taught by the organisation are simple & practical to do and yet creates massive impacts on my daily energy levels and positivity ... Highly highly recommend to anyone who wants to get the best out of life!
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