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Melbourne Yoga and Pilates
Melbourne Yoga and Pilates : mouvement personnalisé pour des corps plus forts et un bien-être durable.
5(5 avis)
Studio de yoga
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Melbourne Yoga and Pilates : mouvement personnalisé pour des corps plus forts et un bien-être durable.
Melbourne Yoga and Pilates se situe au rez-de-chaussée, 428 Little Bourke St, Melbourne VIC 3000, Australia, dans un studio accueillant et une équipe d’instructeurs dédiée. Une physiologiste de l’exercice réputée, Candy Deng, collabore avec Wynter pour guider les clients en rétablissement après des blessures vers une amélioration de la force, de la flexibilité et de la posture. Les avis mettent en évidence des séances personnalisées et sûres qui améliorent la mobilité et la confiance en soi.
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Des séances de yoga sur mesure pour tous les niveaux, axées sur la flexibilité, la force et la pleine conscience, dans un cadre de groupe bienveillant.
Des programmes de Pilates élaborés par des physiothérapeutes pour aider à la récupération après une blessure, améliorer la posture et renforcer la stabilité du tronc.
Des séances individuelles avec des physiologistes de l'exercice certifiés pour gérer des conditions chroniques, la douleur et améliorer la forme physique fonctionnelle.
Évaluations et traitements de physiothérapie complets pour les blessures aiguës et chroniques, favorisant la mobilité et la santé à long terme.
Des programmes d'entraînement personnalisés pour augmenter la force globale, la souplesse et la condition physique, adaptés à tous les âges et à tous les niveaux.
Injuries from more than a decade ago compounded over time resulting in me having to stop work and other social activities. I was unable to walk without limping or pain and was spraining my ankle every other day/week. I had accepted that it was just something I had to live with until my gp referred and strongly advised me to see Wynter at Melbourne Yoga and Pilates. Having PTSD due to a history of unpleasant experiences with other allied health, I was cautious but able to see great results from my weekly sessions with Wynter. From initially managing the acute injuries to moving on to improve chronic issues, the past 2 years has been a work in progress that has positively changed my life. The entire team is sincere, engaged and funny! My only regret is I did not find them more than a decade ago when my injuries first occurred. Thank you Wynter, Candy, Harley and the entire team for being the biggest advocates for their clients to live their best life!
I was referred by my GP to work with the Physiotherapist at Melbourne Yoga and Pilates. I have previously seen other physios and EPs, but have been unsuccessful at resolving my injuries and long term pain. After 6 months at MYP, I feel the strongest that I have ever felt, my back is stronger than ever and achilles pain is resolved and I am looking forward to working on some big karate goals with my practitioner.
I’ve been seeing Wynter and the team for over 4 years. At 50+ I’ve always thought of myself as active and reasonably fit. But under Wynter’s watchful eye I have significantly increased my strength and fitness, and learned other things about posture and the impact of sitting at my desk all day. I feel stronger now than 15 years ago. I wish I had started sooner.
I walked in with a severe chronic ankle injury that I've had for 11 months. I have completed many treatments in the past that have not been successful until I came to MYP. Candy, my exercise physiologist, was very accommodating and assessed what areas need strengthening to help me reduce my pain. I've been completing weekly sessions for almost 3 months now and I am able to walk with confidence and complete things independently which I haven't been able to do for a long time. I am so grateful for her and the MYP team for supporting me through this journey. It is a safe place for me to attend and I look forward to the future.
Friendly and welcoming studio with skilled instructors who make every class enjoyable and effective. Clean, well-equipped, and great for all levels. I’ve noticed big improvements in strength and flexibility. Highly recommend! Kudos to Candy Deng, the Exercise Physiologist!
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