MD
Missy D Training
Missy D Training : Des entraînements personnalisés, une technique sûre, de vrais résultats.
5(5 avis)
Gym
$$$
Missy D Training : Des entraînements personnalisés, une technique sûre, de vrais résultats.
Missy D Training à Minneapolis propose un coaching sportif personnalisé axé sur la forme, une progression sécurisée et un entraînement adapté pour éviter les blessures. Les avis louent des entraînements sur mesure pour chaque séance, une motivation constante et des démonstrations pour garantir que les bons muscles soient sollicités. Elle assure un suivi après les séances et adapte les plans en fonction des blessures et des personnes âgées, l'entraînement à distance étant signalé par des clients de l'Iowa.
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Des entraînements personnalisés pour chaque séance, basés sur vos objectifs et vos retours, avec des démonstrations pour assurer la bonne technique et la sécurité.
Entraînement spécialisé pour aider à la récupération après des blessures, comme les problèmes de genou, axé sur le renforcement sans douleur et l'équilibre.
Des séances de fitness virtuelles disponibles pour les clients en dehors de Minneapolis, offrant flexibilité et attention personnalisée depuis n'importe où.
Exercices ciblés pour développer la force générale, la stabilité du tronc et l'équilibre, idéaux pour les seniors et tous les niveaux de forme.
Vérifications par SMS après les séances pour suivre comment votre corps se sent et ajuster les entraînements futurs en conséquence.
I've been incredibly grateful to train with Missy for nearly a year while working to recover/manage a persistent knee injury. Thanks to my time with Missy, I've gained overall strength that has helped me get back to group fitness and continued to strengthen my irritated knee. She's thoughtful, patient and pushes just enough to make sure I'm gaining strength and challenging myself while staying pain-free. If you're looking for a trainer that can offer personalized attention while managing injury, Missy is a great choice.
Missy is in a class of her own when it comes to personal training. As other reviewers have mentioned, Missy writes a new workout for every single session depending on your goals and what was covered the previous session, especially if you meet twice a week. She is highly attentive, encouraging and challenging, always asking, "Is this weight challenging but doable?" She demonstrates each exercise before you do it, both for form and safety. Missy also follows up by text the day after every workout to see how your body is feeling and if she should be aware of anything before she plans the next workout. While Missy is conversational and fun, she never allows our chit chat to take time away from the actual workout (and doesn't allow her clients to either.:). I look forward to my training sessions with Missy and feel stronger and more balanced in my body. If I could give Missy 10 stars, I would!
My husband & and I zoom with Missy twice a week from Iowa. We have been training with her for 3 years. Each & every training day, Missy mixes up our workouts. Being seniors, she does balance, core & strength training, designed for us. It's really made a great difference in our health & and well-being! Cathy Corey
Missy is an incredible trainer. She is experienced , committed and always encouraging. She is very observant during sessions and tweaks subsequent workouts based on those observations. She is highly motivating and knows how to pace sessions, as well as incremental increases in work, so that I improve and don’t get overwhelmed or discouraged. I also love that she guides me on proper form to be sure I work the correct muscles and not hurt myself. Cannot recommend her enough!!
Missy is an amazing trainer! She is very positive and accommodating. I enjoy every session I have with her. She pushes me to work to the best of my ability while making adjustments as needed for past/present injuries. I come out of each workout feeling great!
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