NS
Next Step Fitness Solutions LLC
Next Step Fitness Solutions LLC : un coaching personnalisé qui s'adapte à vos objectifs et à votre emploi du temps.
5(5 avis)
Médecin
$$$
Next Step Fitness Solutions LLC : un coaching personnalisé qui s'adapte à vos objectifs et à votre emploi du temps.
Next Step Fitness Solutions LLC propose un coaching individuel personnalisé à Louisville, KY, adapté au niveau et aux objectifs de chaque client tout en tenant compte des blessures. Les avis soulignent un coaching patient et bienveillant, une programmation flexible et des outils pratiques comme les rappels TrueCoach. Avec un accent sur la technique et une formation en physiothérapie, il aide les professionnels occupés à développer leur force et adopter des habitudes plus saines.
Aucune photo disponible
Séances d'entraînement personnalisées adaptées aux objectifs individuels, à votre niveau et à votre emploi du temps pour une efficacité maximale.
Exercices spécialisés pour renforcer les zones autour des blessures, réduire la douleur et soutenir la rééducation après une chirurgie ou des problèmes chroniques.
Approche globale qui prend en compte l'état d'esprit, les habitudes et le bien-être à long terme pour construire une santé et une force durables.
Plans d'entraînement numériques et rappels via l'application TrueCoach pour un progrès constant et la responsabilisation en dehors des séances.
Met l'accent sur une forme et une technique correctes pour prévenir les blessures, améliorer les performances et assurer des entraînements sûrs et efficaces.
I can’t recommend Lucas highly enough! Before I started working with him, I was working out consistently but not seeing the progress I wanted to see. Since working with Lucas, I’ve more than doubled the weight I can handle in my barbell back squats, I can actually see my triceps now, and for the first time in my life I can bench press more than just the bar (big deal for me as a woman). His knowledge and empathy make him a fantastic coach for anyone but especially for people like me—busy professionals who love the gym but don’t have the time or knowledge to plan the best program to get on track with our goals efficiently. Training might feel like an indulgent expense, but I can’t stress enough how instrumental working with Lucas has been for me when it comes to having fun at the gym, making progress, and building a healthier mindset and habits for long-term success!
I have been with Luke since July of 2023 and I couldn't be happier. He is patient, kind and incredibly supportive. My life has been a bit of a rollercoaster during the time he's been my coach and he's given me the flexibility and support I've needed, every step of the way. I don't like working out but with Luke as a coach, I am actually starting to look forward to it! I came to him post surgery and with existing chronic back issues that had me in constant pain. Since starting with him, my back pain has reduced by 90% and is now a rare occurrence. I had a terrible ankle sprain in November and he was able to incorporate some PT for my ankle and adjust my workouts to accommodate the injury. I'm noticing such improvement in my strength and flexibility every week. I'm so grateful I found him and you will be too!
Absolutely loved my experience with Luke as my Personal Trainer! Not only are the 1-on-1 coaching sessions perfect but the TrueCoach workouts & reminders afterwards are a game changer. He uses a wholistic approach to taking care and strengthening the body. He took account of previous injuries/ailments and instantly implemented a plan to strengthen them. He makes the workouts fun and engaging while educating you during the process, he is an industry leading professional! I’m proud to have Luke in my corner! 10/10 recommend! 💪
When I started with Luke I had back problems due to my work requiring me to sit all day. He promptly took this into account with my workouts and it has been a life saver. After the first couple weeks I started to feel the results in my everyday life, and by the 4-5 week mark the daily pain had completely gone away. Along with this his workouts have allowed me to greatly improve in my other fitness goals that I had from the first day. His focus on form and background in physical therapy allow me to feel good about my workouts and ensure that I'll not have any aches and pains in the future. Overall Luke has been great and I couldn't have asked for better!
Luke is very intuitive, asks lots of questions and tailors my workouts to my skill level. I've had several injuries over the last year and Luke was able to help me work through them with specific exercises to strengthen the areas around my injuries, all the while cognizant of my abilities and long-term goals. Luke is patient and brings fun to each work-out. If you are looking for a personal trainer he's your man!
Revendiquez Next Step Fitness Solutions LLC pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
