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Ohana Yoga + Barre
Ohana Yoga + Barre : un studio accueillant à Denver qui mêle yoga, barre et récupération.
5(5 avis)
Studio de yoga
$$$
Ohana Yoga + Barre : un studio accueillant à Denver qui mêle yoga, barre et récupération.
Situé au 4342 Tennyson St à Denver, Ohana Yoga + Barre accueille les visiteurs avec une communauté bienveillante et des instructeurs compétents. Dirigé par Alyssa, le studio propose une gamme de cours de yoga et de barre, des cours de barre traditionnels au Barre Strength et aux options kettlebell, avec des modifications réfléchies en cas de grossesse ou de blessure. Les équipements de récupération comprennent des bains glacés, des immersions froides et un sauna infrarouge, et des cours en ligne sont disponibles pour pratiquer régulièrement.
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Séances de yoga traditionnelles et modifiées pour tous les niveaux, avec une attention personnalisée pour les blessures ou la grossesse.
Séances dynamiques de barre incluant Barre Strength avec des poids, conçues pour développer la force et la flexibilité.
Cours de kettlebell exigeants axés sur la forme physique fonctionnelle et l'endurance.
Installations de récupération comprenant un bain froid et une immersion glacée pour vous rafraîchir et vous revitaliser après l’entraînement.
Séances de sauna infrarouge détoxifiantes pour la détente et le soulagement musculaire dans un cadre serein.
Accès à des cours de remise en forme interactifs et variés en streaming pour des entraînements réguliers à la maison.
This studio is such a welcoming space. Alyssa, the owner, is truly amazing! She creates an environment where every student feels seen and supported. She takes the time to get to know people, and her attention to thoughtful, effective modifications (especially for pregnancy or injuries) makes a huge difference. I’ve been doing barre for over 10 years, and Alyssa is an excellent instructor with clear cues, smart programming, and classes that actually make you feel stronger. The variety here is also a standout: whether you want traditional barre with lighter weights, Barre Strength with heavier weights, or really challenging kettlebell classes, there’s something for everyone. Beyond the workouts, she’s genuinely building a community, and it shows. Highly recommend.
This is the best yoga/barre studio I’ve been to. Everyone is so friendly and welcoming, especially Alyssa. I have a lot of health issues and struggled to find a place that is understanding of that. All the instructors are so supportive and emphasize how important it is to listen to your body. It’s just such a welcoming and non-judgmental environment, I take mostly barre classes, and I truly never get bored of them. They switch it up every time and keep things challenging! All the instructors are so knowledgeable of the mind and body. Couldn’t recommend this studio enough!
Life changing! I primarily use the online classes because my local fitness boutiques were using the same or similar exercises every class. The lack of consistency was frustrating, especially when paying $150-200 for a monthly membership. Ohana’s instructors are great at changing up the exercises, cueing, and making the classes interactive yet challenging. The ability to stream these classes has truly changed my life, I look forward to classes which keeps me consistent.
I recently had an invigorating experience at Ohana Yoga and Barre, where they offer a fantastic Denver cold plunge, and it was nothing short of extraordinary. The facility is top-notch, blending modern amenities with a calming atmosphere. I started with the Denver ice bath, which was an intense but refreshing challenge. The plunge left me feeling revitalized and surprisingly clear-headed. Following the ice bath, I enjoyed the infrared sauna in Denver, which provided a perfect balance to the cold plunge. The warmth seeped deep into my muscles, offering soothing relief and enhancing the benefits of the cold exposure. A huge thank you to the amazing crew at Ohana, especially Alyssa and Devon, for providing such a safe and welcoming space for us all. This combination of Denver cold plunge and infrared sauna at Ohana Yoga and Barre is a must-try for anyone seeking to elevate their wellness routine!
I have been practically living at the Denver-based Ohana Yoga + Barre for about four years. It is beyond amazing, and I can’t rave enough about it! The classes and instructors are all highly skilled and make everyone feel welcome, regardless of experience level. What truly sets this place apart are the incredible wellness amenities and community. The ice bath and cold plunge are game-changers for recovery; after a yoga or barre class, they leave you feeling refreshed and rejuvenated. The infrared sauna at their Denver studio is another highlight—perfect for detoxifying and relaxing after a workout. The atmosphere is serene and beautiful, and the staff goes above and beyond to ensure a positive experience (I highly recommend using one of their guides, which is included). Whether you're looking to improve your fitness, relax, become part of the community, or recover, this studio offers everything you need. Five stars, without a doubt!
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