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Phases Pilates | A Classical Pilates Studio
Maîtrise du Pilates classique à Arlington pour la force, l'équilibre et le bien-être.
5(5 avis)
Gym
$$$
Maîtrise du Pilates classique à Arlington pour la force, l'équilibre et le bien-être.
Phases Pilates apporte le Pilates classique à Arlington, au 2500 NE Green Oaks Blvd, Suite 128. Le studio est décrit comme propre et accueillant, avec des instructeurs compétents et à l'écoute qui guident les clients à travers des séances précises et attentives qui renforcent la force, la flexibilité et le bien-être.
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Séances de groupe axées sur les techniques authentiques de Pilates pour la force et la souplesse.
Enseignement individuel adapté aux besoins de chacun, idéal pour les débutants ou la récupération après une blessure.
Séances spécialisées pour des conditions telles que les hernies discales, avec les méthodes ELDOA et Soma.
Séances flexibles pour les visiteurs ou ceux qui souhaitent essayer le Pilates sans engagement.
Des programmes conçus pour améliorer la posture, réduire les douleurs et améliorer la qualité de vie globale.
Studio is clean and cute. I’m not sure about the other instructors, but Amanda was accommodating and hands on.
My sister and I showed up for a drop in class while on vacation and had an amazing experience! April was incredibly accommodating and helpful with the booking process. Shannon is an excellent instructor and made us both feel so comfortable in a new environment! We look forward to returning next time we are in Dallas!
Tamara is the most knowledgeable instructor with expertise in both Soma and eldoa. I was a neurology and orthopedic failure thanks to her training my problems have completely abated. The Pilates classes with Nicole, Kelsey and other instructors are second to none. We're so lucky to have this studio in Arlington!
The best Pilates studio in Texas!!! I chose Century because they are the most authentic Pilates around. Emily and her team are knowledgeable and so kind. I am challenged every single session!! I will be a member here for decades to come!
Century Pilates has changed the quality of my life for the better and I have fallen in love with the art of Pilates. I have a couple of injuries with the worst being a herniated cervical disc, which caused me to have constant head pain and limited range of motion in my neck. My doctor prescribed me Pilates as he knew I wanted to stay active but my current fitness regime was keeping my injury in limbo. I tried a couple of other Pilates Studios but it left me with additional pain in my neck area. I decided to call Century Pilates and spoke with the owner Emily about my situation. Emily suggested I start with private lessons first with an instructor who was certified in ELDOA. The Instructor I worked with was Tamara and upon my first session I knew I was in great hands as she knew what to do and not to do with my body and I started to feel better within the first 2 weeks. 6 months later and I feel better than I have in a very long time, haven’t had any head pain and my doctors have also expressed to me that Pilates is doing wonders for my issues and suggested I keep it up! All the Instructors are so patient, skilled/knowledgeable , and just absolutely amazing! If you’re looking for a Pilates Studio, Century Pilates is the place! Thank you so much Century Pilates for being the place I found healing and a new passion!
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