P1
Pilates 1st
Pilates personnalisés à Phoenix pour la force, la flexibilité et la pleine conscience.
5(5 avis)
Gym
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Pilates personnalisés à Phoenix pour la force, la flexibilité et la pleine conscience.
Pilates 1st est un studio de Pilates de premier plan à Phoenix, proposant des cours petits et personnalisés regroupant 1 à 4 personnes par séance. Les instructeurs proposent des entraînements sur mesure, des instructions claires et des retours individuels pour renforcer la force du tronc, la flexibilité et le bien-être global. Avec une ambiance de studio calme et une approche axée sur la communauté, il convient à tous les niveaux souhaitant une expérience de remise en forme équilibrée.
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Sessions intimes avec 1-4 personnes pour des retours personnalisés et des exercices adaptés à tous les niveaux.
Ajustements et adaptations individuels par des instructeurs certifiés pour assurer une technique correcte et maximiser les bienfaits.
Des entraînements qui allient la force du tronc, la flexibilité et la pleine conscience pour une expérience de remise en forme équilibrée.
Des cours soutenants et positifs qui renforcent le sentiment de communauté et encouragent les retours des clients.
Des cours conçus pour favoriser la clarté mentale et la relaxation aux côtés de la forme physique dans une atmosphère de studio calme.
This studio has been my first experience with pilates & I have loved it so far! The class sizes are small with 1-4 people per class. This gives the instructors a lot of opportunities to give 1 on1 feedback and to tailor the workouts based on your level. Regina is one of the instructors I’ve worked with the most & she does a really good job at this! I can tell I’ve made a lot of progress with her. Regina frequently asks for our feedback, what we want to work on more and constantly changes up her classes so you never get bored. I always look to see when she’s on the schedule & book with her when I can 🙂
Best little pilates studio around. I love supporting small businesses and the owner is truly a beautiful person who cares about providing a good experience. All the instructors listen to the clients and it is such a positive vibe at the studio- a true community.
Regina is a very knowledgeable instructor. She provides clear and concise instructions. She is able to tailor the class and exercises to the specific needs and abilities of the individuals in the session. So when I'm up for a more challenging work out she offers alternatives or additional moves. I would highly recommend attending one of her classes.
I had an amazing experience at Pilates 1st! Teri is the best! She not only provides clear instructions but also explains how each exercise benefits our bodies. She makes sure you are comfortable and adjusts the session to fit your individual needs. The studio is calming, and the class is a great balance of strength, flexibility, and mindfulness. I left feeling energized and more centered. I highly recommend taking pilates classes here!
I recently attended a Pilates class and had an amazing experience. The instructor was incredibly knowledgeable, guiding us through each movement with clear instructions. They took the time to explain proper form and adjust exercises based on individual needs, making the class accessible for all skill levels. The studio itself had a calming and clean atmosphere, which added to the overall relaxing experience. I especially loved how the class combined strength, flexibility, and mindfulness. I left feeling more centered and energized. Highly recommend this class to anyone looking to improve their flexibility and core strength!
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