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Pilates, Health & Dance by Everlea
Une remise en forme transformatrice avec du Pilates personnalisé, de la danse et du bien-être pour la force et la récupération.
5(5 avis)
Gym
$$$
Une remise en forme transformatrice avec du Pilates personnalisé, de la danse et du bien-être pour la force et la récupération.
Pilates, Health & Dance by Everlea est un studio de fitness de premier plan à Norfolk, Virginie, spécialisé dans l'instruction personnalisée de Pilates, des cours de danse et des services de bien-être holistiques. Dirigée par l'instructrice experte Everlea, le studio met l'accent sur des entraînements sur mesure qui répondent aux besoins individuels, de la récupération après blessure et la gestion de la douleur à la force générale et au bien-être mental. Avec une note de 5 étoiles, les clients louent l'approche attentive et intuitive qui aide à améliorer la mobilité, à réduire la douleur et à renforcer la confiance dans un environnement favorable.
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Coaching de Pilates personnalisé en tête-à-tête, adapté à votre niveau de forme, à vos blessures et à vos objectifs pour des résultats optimaux.
Programmes spécialisés pour la récupération après une chirurgie, les douleurs dorsales et les problèmes de mobilité afin de restaurer la force et la fonction.
Cours de Pilates en petit groupe et inspirés par la danse axés sur la respiration, la force du tronc et le bien-être général.
Accompagnement complet sur les schémas de mouvement, l'activation musculaire et les améliorations du mode de vie pour une santé holistique.
Planification d'entraînement intuitive conçue pour cibler des faiblesses spécifiques et améliorer la composition corporelle au fil du temps.
Everlea, You are an amazing instructor. I love how you incorporate the breathing with the exercise counts. I appreciate how you get a pulse from every member BEFORE the class starts to help you modify movement during the sessions. I also love how through your instruction, I feel very confident in my movement, especially when you come by and make a slight modification. Yay! I love how I feel after your class, the muscles are absolutely spent, but I feel invigorated! Thank you for knowing your stuff!
I've had 2 total hip replacements in the last year and a discectomy last January, and have a few spinal/lower back conditions. I experience back pain. I cannot express enough how deeply grateful I am for Everlea and the impact she’s had on my physical health and overall well-being. In all my experiences with medical professionals, including doctors and physical therapists, no one had ever truly identified the root cause of my issue concerning me walking with a cane the way she has. While others focused on surface symptoms or temporary fixes, it was Everlea who, through her expertise, attentiveness, and intuitive understanding of the body, first recognized the muscular atrophy I’ve developed from years of underuse. She has a remarkable ability to assess movement patterns and immediately pinpoint areas of weakness that I didn’t even know existed. Muscles I had unknowingly neglected for years are now being reawakened under her guidance. She doesn’t just lead a session; she works alongside me, one-on-one, diving deep into the layers of my condition, treating me as a whole person rather than a diagnosis or a set of limitations. Everlea is not just a Pilates instructor; she is a skilled practitioner, a coach, and a source of unwavering support. Each session with her feels tailored and intentional. I can feel the changes slowly but surely taking root: my balance is improving, and my gait is becoming more stable and confident. I am still a work in progress, but for the first time in a long time, I feel hopeful about my body’s potential. I believe wholeheartedly that as long as I continue working with her, I will reach the finish line, stronger, steadier, and more capable than I’ve been in years. Her work is a gift, and I am incredibly fortunate to be on this journey of healing and strength with her. Thank you, Everlea. You are the best.
I had multiple people tell me I should try Pilates and that it would help improve my physical health. I put it off for quite a while. Then someone gave me Everlea’s contact information and I decided it was time to try it. I am so glad they referred me and I’m so glad I started. Everlea is a wonderful trainer, that has helped me work at my pace while also pushing me to help make progress. My body feels incredible after a class. If you’re thinking of trying this, don’t hesitate!
I've had back problems since 2016, including spinal stenosis and arthritis. My pain level was unbearable. The Drs were suggesting surgery. I decided to try Pilates and found Everlea in early 2020. Within months my pain was down 50% and now it's down about 90%! Sure, I have bad days but they are occasional and usually my fault! Everlea knows how the body is put together and always comes up with new exercises to keep it interesting. I can't recommend Everlea highly enough!
I've consistently been working with Everlea for over three months now. My body composition is already transforming in very positive ways. My mental health and wellness are improved in what has always been a very difficult time of year for me. And Everlea is a consummate professional at Pilates, all things fitness, and she's very easy to work with. Awesome customer service, intuitive workout planning, and empathetic engagement are just a few of the many things that Everlea does well. I've truly enjoyed my time thus far and I'm looking forward to continuing to be a happy client!
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