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Pilates Pro
Pilates Pro : Pilates guidé par des experts, en petits groupes à Winnipeg.
5(5 avis)
Gym
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Pilates Pro : Pilates guidé par des experts, en petits groupes à Winnipeg.
Pilates Pro, situé au 7-1604 St Mary's Rd, Winnipeg, MB, propose des séances de Pilates personnalisées en petits groupes. Dirigé par Bernadette, le studio propose des leçons privées et des cours adaptés aux débutants axés sur la posture, la force du tronc et une technique sûre. Les critiques louent les ajustements individualisés, la rééducation des blessures, les modifications liées à la grossesse et des améliorations notables des douleurs au dos, de la posture et de la force globale.
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Instructions personnalisées dans des cours en petits groupes pour une attention ciblée à la forme et à la technique.
Séances individuelles adaptées à vos objectifs, idéales pour les débutants ou des besoins de rééducation spécifiques.
Programmes spécialisés pour les douleurs lombaires, la scoliose et la récupération après blessure afin de reconstruire la force en toute sécurité.
Entraînements adaptés pour soutenir la santé pendant la grossesse et faciliter la récupération après l'accouchement.
Exercices ciblés pour améliorer la stabilité du tronc, la posture et la force musculaire globale.
Approches basées sur le Pilates pour soulager et gérer des conditions telles que les douleurs lombaires et les problèmes de posture.
Had a good experience for a private lesson at pilates, Bernadette seems a very experienced/professional coach, especially in strength training, injury recovering rehabilitation etc, she offers more nuanced guidance. I am now joined at their beginning class after the private lesson.
Bernadette at Pilates Pro has changed my life. I had suffered with back pain for years due to scoliosis, consulting surgeons, requiring regular chiropractic, and still was re-injuring frequently and easily. I was referred to Pilates Pro about 6 years ago by my physiotherapist, (Angela Hazlewood at St Vital Physio - also amazing). Bernadette is incredibly knowledgeable and pays close attention to form, posture and technique (no cheating allowed:). Only attending one class per week improved my posture and alignment dramatically, and more importantly strengthened my core. I traded my debilitating back pain for the satisfying short term muscle stiffness that often follows a good workout! I now attend twice per week and am stronger at almost 50 than I was in my 20s. Thank you Bernadette!💛
I’ve known about Pilates for years, but went to barre yoga instead. Then life got in the way, then came Covid, no more working out! My body lost a lot of muscle and along came a chronic pain in my left cheek, (you know which cheek I’m talking about). I’ve had lower back pain, that I aways thought I would have to live with due to my years of bad posture. I did heating pads every night and physiotherapy, but working out at home, wasn’t for me. Time to fix my posture and core. I found Pro Pilates and Bernadette! Best life choice! My lower back pain and that left cheek pain is pretty much gone. I never thought that would happen. I’m stronger, even though making muscle when you’re older is hard. Bernadette’s classes are small, so she is constantly correcting you! Doing an exercise wrong isn’t doing anything beneficial! Just a little change in your body position will change what muscle is getting a workout. Best teacher I’ve ever had, thank you Bernadette!
Bernadette is an exceptional instructor who cares for all of her clients well-being. The classes are small in size which allows for individualized focus and Bernadette is able to adjust to your specific needs. I attended Pilates Pro throughout my pregnancy as she was able to modify to my needs. It definitely helped with the delivery and I was able to return to within a short period of time for postpartum workouts. Thank you so much Bernadette!!
I have attended Bernadette’s classes regularly for years and I can honestly say they have changed my life. Improved posture, increased strength and better balance — these are all the benefits I’ve enjoyed thanks to Bernadette’s hard work, expert instruction and years of Pilates and dance experience. She provides her students with individual programming (even in these small classes) and has an eye for detail. Bernadette adjusts each student according to his/her needs and abilities. Bernadette works very hard for her students and we are so grateful for it! Thank you, Bernadette.
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